bike: 90 min on the trainer

Legs felt good, was lower back fatigue that got to me. Cheers!

I'm going to be in Orland for the holiday visiting my in-laws. I usually do a T-Day race thought I'd continue the tradition even though I'll be traveling.

I called Cadilac Mt. Sports to see if there are any T-Day races in the area and they suggested I check out this site. I saw a posting for the "Thanksgiving Day Run from Eagle Lake. All paces welcome. A great way to kick off the Holiday!"

Can someone let me know where that is? I'm not familiar with the area and how far that might be from my in-law's. They live on Toddy Pond in Orland. I'm thinking this might be the carriage trails around Eagle lake - and if so, if someone could tell me where the start/meeting place is, I'll join!

What's your run?

Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed.

Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve.

It doesn't matter if you are a lion or a gazelle - WHEN THE SUN COMES UP, YOU BETTER BE RUNNING.

What's your run?

"You should know what you stand for, not just what you're against."
-Speak

Whoa, Oh, Oh
Sweet child o' mine
Whoa, Oh, Oh, Oh
Sweet love of mine

Good luck today cross-county runners in Portland and Augusta. Run it "Buffalo" style!

I'm nervous and excited for tomorrow - I haven't run a XC race since middle school! Any hints for a xc race versus a road race? Are there likely to be mile markers?

headed to the CITY in a little while!

What's your run?

Hope is the thing with feathers
That perches in the soul,
And sings the tune--without the words,
And never stops at all,

Go Celtics...

Where is everyone today? Tell us about your run!

weekday racin' :D

Ouch...Winter hazards indoors