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ojrun's messagesBy ojrun on 16 April, 2009 - 13:07
Just wanted to let everyone know that the first annual Acadian Running Camp for high schoolers (grades 9-12 in the fall) will be held this summer (July 26-29th) at Smuggler's Den. Let me know if you want to volunteer. Judson is the assistant director of the camp. It should be a blast. OJ By ojrun on 19 August, 2008 - 20:23 | Week-Day or Saturday Run
Peter needs to do a time trial of a mile and hoping that someone could take him through a 5:00 mile pace. Anyone up for this? It could be two runners each doing a half but the key will be even splits of 75 second per quarter. Call me at 664-3769 to confirm a time to meet. By ojrun on 31 July, 2008 - 21:38 | Training Talk
This might be specific to Kevin but could I have the workout schedule from yesterday? Specifically I want the splits for 17-18 min. 5K. Thanks Hi everyone! OJ here. I am trying to figure out if Larry is still at Cranberry. I don't believe he has a phone # but does anyone have any suggestions as to how to reach him before he heads back to NYC? I hope to see everyone soon. Keep up the great training. OJ |
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