ojrun's messages

Just wanted to let everyone know that the first annual Acadian Running Camp for high schoolers (grades 9-12 in the fall) will be held this summer (July 26-29th) at Smuggler's Den. Let me know if you want to volunteer. Judson is the assistant director of the camp. It should be a blast.

OJ

Peter needs to do a time trial of a mile and hoping that someone could take him through a 5:00 mile pace. Anyone up for this? It could be two runners each doing a half but the key will be even splits of 75 second per quarter. Call me at 664-3769 to confirm a time to meet.

This might be specific to Kevin but could I have the workout schedule from yesterday? Specifically I want the splits for 17-18 min. 5K. Thanks

Hi everyone! OJ here. I am trying to figure out if Larry is still at Cranberry. I don't believe he has a phone # but does anyone have any suggestions as to how to reach him before he heads back to NYC?

I hope to see everyone soon. Keep up the great training.

OJ

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