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 <title>CeCelia's messages</title>
 <link>http://www.edenathletics.com/blog/172</link>
 <description></description>
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<item>
 <title>20min running, 35 min walk</title>
 <link>http://www.edenathletics.com/node/5570</link>
 <description>&lt;p&gt;ran 20 minutes earlier this afternoon, then went for a 35 minute brisk walk with mom (Suzanne)&lt;br /&gt;
cecelia&lt;/p&gt;
</description>
 <pubDate>Sun, 26 Mar 2006 14:21:48 -0800</pubDate>
</item>
<item>
 <title>looking for a training schedule...</title>
 <link>http://www.edenathletics.com/node/5569</link>
 <description>&lt;p&gt;Hi Everyone-&lt;br /&gt;
It's CeCelia Palow, a.k.a babycrow....&lt;br /&gt;
When I was younger, as some of you may know, I had a lot of success with running. Now, through injuries and lack of motivation, I don't have my same drive and success for running, and it really bothers me. I have decided I want to get back into running, and I want to try really hard to get back to where I was. I know this will take a lot of time and effort and dedication, but I'm willing to do it. I miss running a lot, and I want to be back in it, and go to races every weekend, and succeed in cross country this year. I'm not doing spring track, because I want to volunteer for Middle School track, so I'm dedicating this spring and summer to get back into shape for cross country.&lt;/p&gt;
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 <pubDate>Sun, 26 Mar 2006 11:23:43 -0800</pubDate>
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