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 <title>KJ's messages</title>
 <link>http://www.edenathletics.com/blog/18</link>
 <description></description>
 <language>en</language>
<item>
 <title>First EDEN singlet to cross a finish line</title>
 <link>http://www.edenathletics.com/node/5619</link>
 <description>&lt;p&gt;I believe that honor goes to RK, Flattop 5K, 2006.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://www.edenathletics.com/userimages/rk_flattop_2006-5617_640x480.jpg"&gt;&lt;/p&gt;
</description>
 <pubDate>Sun, 02 Apr 2006 17:06:34 -0700</pubDate>
</item>
<item>
 <title>Park loop road question</title>
 <link>http://www.edenathletics.com/node/5221</link>
 <description>&lt;p&gt;Has anybody been arount the Park loop road lately? I am wondering if it's clear and if there were any interest in organizing a Ride and Tie for Saturday.&lt;/p&gt;
&lt;p&gt;Kevin&lt;/p&gt;
</description>
 <pubDate>Mon, 06 Feb 2006 06:44:22 -0800</pubDate>
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<item>
 <title>Membership update</title>
 <link>http://www.edenathletics.com/node/5195</link>
 <description>&lt;p&gt;A couple new memberships came in this week - welcome and thanks for (re)joining.&lt;/p&gt;
&lt;p&gt;Bruce Bridgham and Marion Fine.&lt;/p&gt;
&lt;p&gt;Total membership is now up to &lt;a href="http://www.edenathletics.com/node/3442"&gt;66&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Kevin&lt;br /&gt;
Membership&lt;/p&gt;
</description>
 <pubDate>Sat, 04 Feb 2006 09:15:19 -0800</pubDate>
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<item>
 <title>A couple more memberships today ......</title>
 <link>http://www.edenathletics.com/node/5148</link>
 <description>&lt;p&gt;The young and talented Ty Davis.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://www.edenathletics.com/userimages/thumbs/thumb_36632-5147.jpg"&gt;&lt;/p&gt;
&lt;p&gt;and also Kitty Fair who writes us from Jerusalem, Isreal -&lt;/p&gt;
&lt;p&gt;"Greetings to all! I look forward to being an ongoing satellite member of the club, even though it's a long way from Bar Harbor to Jerusalem! On sabbatical for 6 months here, studying Hebrew and back to running after a 6-week break following abdominal surgery.&lt;/p&gt;
</description>
 <pubDate>Sat, 28 Jan 2006 11:24:46 -0800</pubDate>
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<item>
 <title>New Memberships</title>
 <link>http://www.edenathletics.com/node/5132</link>
 <description>&lt;p&gt;I got back to town to find a whole bunch of new memberships. Thanks to all that renewed and welcome to new members:&lt;/p&gt;
&lt;p&gt;Suzanne Bracy (soon to be), Alyie Dorko, Mary Dudzik, Robin Emery, Helen Keeney, Ned Keeney, Peter Keeney, Stephen Kirby, Tom Kirby, Megan McOsker, Annie Painter, David Painter, Maggie Painter, CeCelia Palow, Meridith Randolph.&lt;/p&gt;
&lt;p&gt;Six of the new members are youngsters ranging from 6 to 15. Hopefully the running club can organize some activities in the coming year to help support their involvement and promote healthy lifestyles. I will plan to have "FUN" activities for anyone under 18 showing up for Wednesday evening track.&lt;/p&gt;
</description>
 <pubDate>Thu, 26 Jan 2006 13:40:50 -0800</pubDate>
</item>
<item>
 <title>Membership report</title>
 <link>http://www.edenathletics.com/node/5050</link>
 <description>&lt;p&gt;I just got a big batch of membership forms today. Thanks to all that have renewed and welcome to new members!&lt;/p&gt;
&lt;p&gt;Today's batch includes;&lt;/p&gt;
&lt;p&gt;Jean Bell&lt;br /&gt;
Don Bell&lt;br /&gt;
Judson Cake&lt;br /&gt;
Autumn Demaine&lt;br /&gt;
Eve Harrison&lt;br /&gt;
Shannon Horton - she says "foot's sadly not healed, but someday soon! Miss you guys"&lt;br /&gt;
Matthew Hougan&lt;br /&gt;
Brian Hubbell&lt;br /&gt;
Liddy Hubbell&lt;br /&gt;
Nora Hubbell&lt;br /&gt;
Paul Hubbell&lt;br /&gt;
Ginger King&lt;br /&gt;
Sara Murray&lt;br /&gt;
Austin Townsend Jr.&lt;/p&gt;
</description>
 <pubDate>Sat, 14 Jan 2006 09:57:54 -0800</pubDate>
</item>
<item>
 <title>Meeting minutes?</title>
 <link>http://www.edenathletics.com/node/5027</link>
 <description>&lt;p&gt;Did the minutes from the Dec 16th EDEN meeting ever get posted?&lt;/p&gt;
&lt;p&gt;Kevin&lt;/p&gt;
</description>
 <pubDate>Tue, 10 Jan 2006 06:43:53 -0800</pubDate>
</item>
<item>
 <title>Announcing EDEN's 2008 Track Workouts</title>
 <link>http://www.edenathletics.com/training/track</link>
 <description>&lt;p&gt;Wednesday evening track workouts at the MDI High School. All paces are welcome and guidance is provided. Workouts start at 5:30 pm so arrive earlier for warm-ups. The workouts are usually completed by 6:30 or 7:00 pm.&lt;/p&gt;
&lt;p&gt;Suggestions for people new to the track - Begin a track workout with a warm-up that includes a mile or two of easy running, some stretching and five or six strides or accelerations, with good recovery after each. At the end of the workout, cool down with a mile or two of easy running and some stretching.&lt;/p&gt;
</description>
 <pubDate>Tue, 17 Jun 2008 18:01:39 -0700</pubDate>
</item>
<item>
 <title>TUSAY on Every Friday</title>
 <link>http://www.edenathletics.com/node/4889</link>
 <description>&lt;p&gt;Here's an idea in order to get to know each other a bit better. Every Friday when we post our daily run or walk to tag on a&lt;/p&gt;
&lt;p&gt;TUSAY (tell us something about yourself).&lt;/p&gt;
&lt;p&gt;It can be anything you want to share - family, career, hobbies, weird habits. What do you all think?&lt;/p&gt;
&lt;p&gt;Kevin&lt;/p&gt;
</description>
 <pubDate>Thu, 29 Dec 2005 06:47:49 -0800</pubDate>
</item>
<item>
 <title>Another fine Thanksgiving tradition</title>
 <link>http://www.edenathletics.com/node/4700</link>
 <description>&lt;p&gt;Announcing the always popular Thanksgiving morning Eagle Lake run. &lt;/p&gt;
&lt;p&gt;How does 9am sound? &lt;/p&gt;
&lt;p&gt;I'll bring cider and pumpkin pie for after the run.&lt;/p&gt;
&lt;p&gt;Kevin&lt;/p&gt;
</description>
 <pubDate>Fri, 18 Nov 2005 06:16:12 -0800</pubDate>
</item>
<item>
 <title>Sunday run challenge</title>
 <link>http://www.edenathletics.com/node/4682</link>
 <description>&lt;p&gt;Who ever catches the most falling leaves during tomorrow's Sunday’s run wins the club's standard and usual prize -  public notoriety on our web site and praise from your running peers.&lt;/p&gt;
</description>
 <pubDate>Sat, 12 Nov 2005 15:39:30 -0800</pubDate>
</item>
<item>
 <title>Public Thank You To Brian.</title>
 <link>http://www.edenathletics.com/node/4347</link>
 <description>&lt;p&gt;Brian, I don't say this often enough - Thank you for the all the time and dedication you provide us on our running club's CROWATHLETICS.COM web site. &lt;/p&gt;
&lt;p&gt;You should feel very proud of your efforts and you should know how appreciated it is.&lt;/p&gt;
&lt;p&gt;Kevin&lt;/p&gt;
</description>
 <pubDate>Mon, 19 Sep 2005 07:55:25 -0700</pubDate>
</item>
<item>
 <title>Crow happy birthday to Dave Painter (Sept 3)</title>
 <link>http://www.edenathletics.com/node/4117</link>
 <description>&lt;div class="image"&gt;
  &lt;a href="node/3093"&gt;&lt;img src="img_assist/gen/3093&amp;amp;thumb=1" width="100" height="67" alt="20030920_David" /&gt;&lt;/a&gt;&lt;br /&gt;
  &lt;div class="caption"&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;Crow birthdays this week.&lt;/p&gt;
&lt;p&gt;Kevin&lt;/p&gt;
</description>
 <pubDate>Mon, 29 Aug 2005 07:22:44 -0700</pubDate>
</item>
<item>
 <title>Cape Breton Fiddlers Run</title>
 <link>http://www.edenathletics.com/node/4047</link>
 <description>&lt;p&gt;Anne MacNeil asked me to post the following information for for a race she is helping to organize. She was here a few summers ago and ran with the Crows a few times. &lt;/p&gt;
&lt;p&gt;Cape Breton Fiddlers Run&lt;/p&gt;
&lt;p&gt;1st annual running of the Cape Breton Fiddlers Run&lt;br /&gt;
Oct. 28 to 30, Sydney, Cape Breton&lt;/p&gt;
&lt;p&gt;Run our Boston qualifier marathon or enjoy our half marathon, 10K, 5Km or youth run.&lt;/p&gt;
&lt;p&gt;Kit pick up, Expo and Trade Show, Delta Sydney Friday, Oct. 28 6 PM, Saturday 9AM.&lt;/p&gt;
</description>
 <pubDate>Sun, 21 Aug 2005 14:21:01 -0700</pubDate>
</item>
<item>
 <title>Membership update</title>
 <link>http://www.edenathletics.com/node/4045</link>
 <description>&lt;p&gt;I recently had some new memberships and some renewals for our running club forwarded to me from Ryan King, Ed Ganz, Tom and Stephen Kirby, Kim Harper, Joe Mitchell, Keith and Brian Sharkey, and Dale Dickey. Thanks for joining and welcome.&lt;/p&gt;
&lt;p&gt;Total membership - 88&lt;/p&gt;
&lt;p&gt;Crow birthdays this week - Steve Hudson of Southwest Harbor, Aug 23.&lt;/p&gt;
&lt;p&gt;Happy running!&lt;/p&gt;
&lt;p&gt;Kevin&lt;br /&gt;
Crow Athletics Membership&lt;/p&gt;
</description>
 <pubDate>Sun, 21 Aug 2005 13:21:51 -0700</pubDate>
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