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 <title>Brian's messages</title>
 <link>http://www.edenathletics.com/blog/4</link>
 <description></description>
 <language>en</language>
<item>
 <title>Tuesday, November 4: Daily Log</title>
 <link>http://www.edenathletics.com/node/9456</link>
 <description>&lt;p&gt;&lt;img src="http://sparkflashgap.net/Vote_100px.gif"&gt;&lt;/p&gt;
&lt;p&gt;Vote before you post.  Then tell us:&lt;/p&gt;
</description>
 <pubDate>Wed, 05 Nov 2008 03:27:15 -0800</pubDate>
</item>
<item>
 <title>Sunday, November 2: Daily Log</title>
 <link>http://www.edenathletics.com/node/9453</link>
 <description>&lt;p&gt;All appearances such as form&lt;/p&gt;
</description>
 <pubDate>Sun, 02 Nov 2008 04:45:37 -0800</pubDate>
</item>
<item>
 <title>Saturday, November 1: Daily Log</title>
 <link>http://www.edenathletics.com/node/9452</link>
 <description>&lt;p&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/4O0wpDy864Y&amp;#038;hl=en&amp;#038;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/4O0wpDy864Y&amp;#038;hl=en&amp;#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/em&lt;/p&gt;
</description>
 <pubDate>Fri, 31 Oct 2008 19:54:34 -0700</pubDate>
</item>
<item>
 <title>Friday, October 31: Daily Log</title>
 <link>http://www.edenathletics.com/node/9450</link>
 <description>&lt;div class="image"&gt;
  &lt;a href="node/9449"&gt;&lt;img src="img_assist/gen/9449&amp;amp;thumb=1" width="100" height="65" alt="DragRacing" /&gt;&lt;/a&gt;&lt;br /&gt;
  &lt;div class="caption"&gt;&lt;/div&gt;
&lt;/div&gt;
</description>
 <pubDate>Fri, 31 Oct 2008 16:21:57 -0700</pubDate>
</item>
<item>
 <title>Sunday, October 26: Daily Log</title>
 <link>http://www.edenathletics.com/node/9409</link>
 <description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.edenathletics.com/files/2008/2008EdenSeries.htm"&gt;Eden race series leaders&lt;/a&gt;, updated after Rolling Bones&lt;/li&gt;
&lt;/ul&gt;
</description>
 <pubDate>Sun, 26 Oct 2008 07:42:02 -0700</pubDate>
</item>
<item>
 <title>Wednesday, October 22: Daily Log</title>
 <link>http://www.edenathletics.com/node/9402</link>
 <description>&lt;p&gt;&lt;em&gt;...no more than 1.5 pounds, half fat, 3,000 feet high and "smoking by at deck level."&lt;/em&gt;&lt;/p&gt;
</description>
 <pubDate>Wed, 22 Oct 2008 02:26:17 -0700</pubDate>
</item>
<item>
 <title>Sunday, October 12: Daily Log</title>
 <link>http://www.edenathletics.com/node/9380</link>
 <description>&lt;p&gt;&lt;a href="http://kennebecjournal.mainetoday.com/news/local/5498422.html"&gt;"Freedom for Women and Polar Bears"&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Sun, 12 Oct 2008 05:10:35 -0700</pubDate>
</item>
<item>
 <title>Thursday, October 9: Daily Log</title>
 <link>http://www.edenathletics.com/node/9374</link>
 <description>&lt;p&gt;&lt;em&gt;I'm sailor peg&lt;/em&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 09 Oct 2008 05:20:34 -0700</pubDate>
</item>
<item>
 <title>Thursday, October 2: Daily Log</title>
 <link>http://www.edenathletics.com/node/9363</link>
 <description>&lt;p&gt;&lt;a href="http://cdhi.mala.bc.ca/jengine/images/schwitters.jpg"&gt;&lt;img src="http://cdhi.mala.bc.ca/jengine/images/schwitters.jpg" "width=100"&gt;&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 02 Oct 2008 05:19:09 -0700</pubDate>
</item>
<item>
 <title>Friday, August 29: Daily Log</title>
 <link>http://www.edenathletics.com/node/9287</link>
 <description>&lt;p&gt;&lt;a href="http://picasaweb.google.com/SparkFlashGap/KatahdinAugust26282008"&gt;&lt;img src="http://lh3.ggpht.com/SparkFlashGap/SLc1UjiiJGE/AAAAAAAAFBY/8H_cGmosvfw/s160-c/KatahdinAugust26282008.jpg" "width=100"&gt;&lt;/a&gt;&lt;br /&gt;
Greetings from Katahdin&lt;/p&gt;
</description>
 <pubDate>Thu, 28 Aug 2008 18:50:54 -0700</pubDate>
</item>
<item>
 <title>Thursday, August 21: Daily Log</title>
 <link>http://www.edenathletics.com/node/9274</link>
 <description>&lt;p&gt;&lt;a href="http://ellsworthmaine.com/site/index.php?option=com_content&amp;#038;task=view&amp;#038;id=16368&amp;#038;Itemid=87"&gt;Runner Will Race Against Time in Downhill Mile at Bar Harbor&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 21 Aug 2008 02:30:48 -0700</pubDate>
</item>
<item>
 <title>Friday, August 15: Daily Log</title>
 <link>http://www.edenathletics.com/node/9255</link>
 <description>&lt;p&gt;&lt;a href="http://farm4.static.flickr.com/3250/2725477420_39be63f0bb.jpg?v=0"&gt;&lt;img src="http://farm4.static.flickr.com/3250/2725477420_39be63f0bb.jpg?v=0" "width=100"&gt;&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Fri, 15 Aug 2008 04:15:43 -0700</pubDate>
</item>
<item>
 <title>Wednesday, August 13: Daily Log</title>
 <link>http://www.edenathletics.com/node/9253</link>
 <description>&lt;p&gt;&lt;a href="http://sports.webshots.com/photo/2178629150103378056DdOTei"&gt;&lt;img src="http://thumb16.webshots.net/t/69/569/6/29/15/2178629150103378056DdOTei_th.jpg" alt="IMG_3525_resize"&gt;&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Wed, 13 Aug 2008 05:01:01 -0700</pubDate>
</item>
<item>
 <title>Monday, August 11: Daily Log</title>
 <link>http://www.edenathletics.com/node/9249</link>
 <description>&lt;p&gt;Department of Human Behavior&lt;br /&gt;
&lt;a href="http://www.washingtonpost.com/wp-dyn/content/article/2008/08/10/AR2008081001792.html"&gt;The Sprinter's Brain&lt;/a&gt;, Shankar Vedantam, Washington Post&lt;/p&gt;
</description>
 <pubDate>Mon, 11 Aug 2008 05:02:27 -0700</pubDate>
</item>
<item>
 <title>Wednesday, July 30: Daily Log</title>
 <link>http://www.edenathletics.com/node/9232</link>
 <description>&lt;p&gt;&lt;a href="http://static.worldmarathonmajors.com/images/races/gallery/1/300x300/wmm_2546222642865.jpg"&gt;&lt;img src="http://static.worldmarathonmajors.com/images/races/gallery/1/300x300/wmm_2546222642865.jpg" "width=100"&gt;&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Wed, 30 Jul 2008 02:16:44 -0700</pubDate>
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