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 <title>Cake's messages</title>
 <link>http://www.edenathletics.com/blog/44</link>
 <description></description>
 <language>en</language>
<item>
 <title>Saturday, October 4th, Daily Log</title>
 <link>http://www.edenathletics.com/node/9365</link>
 <description>&lt;p&gt;Balance&lt;/p&gt;
</description>
 <pubDate>Sat, 04 Oct 2008 04:18:19 -0700</pubDate>
</item>
<item>
 <title>Saturday, August 23rd, Daily Log</title>
 <link>http://www.edenathletics.com/node/9277</link>
 <description>&lt;p&gt;Race day is close and there's no need for Eden to worry about the dark side winning NE Harbor again this year.  I'm back for good and this is my island.&lt;/p&gt;
</description>
 <pubDate>Fri, 22 Aug 2008 20:58:31 -0700</pubDate>
</item>
<item>
 <title>Wednesday, August 6th, Daily Log</title>
 <link>http://www.edenathletics.com/node/9244</link>
 <description>&lt;p&gt;Get it done.&lt;/p&gt;
</description>
 <pubDate>Wed, 06 Aug 2008 04:44:20 -0700</pubDate>
</item>
<item>
 <title>Monday, August 4th, Daily Log</title>
 <link>http://www.edenathletics.com/node/9242</link>
 <description>&lt;p&gt;Get up and run, no excuses.&lt;/p&gt;
</description>
 <pubDate>Mon, 04 Aug 2008 05:44:25 -0700</pubDate>
</item>
<item>
 <title>Monday, July 7th, Daily Log</title>
 <link>http://www.edenathletics.com/node/9194</link>
 <description>&lt;p&gt;Every morning in Africa, a gazelle wakes up.&lt;br /&gt;
It knows it must outrun the fastest lion or it will be killed.&lt;br /&gt;
Every morning in Africa, a lion wakes up.&lt;br /&gt;
It knows that it must run faster than the slowest gazelle, or it will starve.&lt;br /&gt;
It doesn't matter whether you're a lion or a gazelle&lt;br /&gt;
when the sun comes up you'd better be running.&lt;/p&gt;
&lt;p&gt;-Anon&lt;/p&gt;
</description>
 <pubDate>Mon, 07 Jul 2008 04:07:13 -0700</pubDate>
</item>
<item>
 <title>Friday, July 4th, Daily Log</title>
 <link>http://www.edenathletics.com/node/9165</link>
 <description>&lt;p&gt;Mainer sets new American Record.&lt;/p&gt;
</description>
 <pubDate>Fri, 04 Jul 2008 04:48:44 -0700</pubDate>
</item>
<item>
 <title>Saturday, June 28th, Daily Log</title>
 <link>http://www.edenathletics.com/node/8971</link>
 <description>&lt;p&gt;Good luck racers.&lt;/p&gt;
</description>
 <pubDate>Sat, 28 Jun 2008 01:56:50 -0700</pubDate>
</item>
<item>
 <title>Monday, June 23rd, Daily Log</title>
 <link>http://www.edenathletics.com/node/8959</link>
 <description>&lt;p&gt;What's your run?&lt;/p&gt;
</description>
 <pubDate>Mon, 23 Jun 2008 04:40:20 -0700</pubDate>
</item>
<item>
 <title>Sunday, June 22nd; Daily Log</title>
 <link>http://www.edenathletics.com/node/8957</link>
 <description>&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=_9GMNEvLZNQ&amp;#038;feature=related"&gt;Rock in Tremont&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Sun, 22 Jun 2008 03:33:15 -0700</pubDate>
</item>
<item>
 <title>Tuesday, April 15th: Daily Log</title>
 <link>http://www.edenathletics.com/node/8768</link>
 <description>&lt;p&gt;&lt;a href=http://www.youtube.com/watch?v=fUH0Hp_sv0w&gt;Start your day right&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Tue, 15 Apr 2008 05:48:19 -0700</pubDate>
</item>
<item>
 <title>Sunday, April 13th: Daily Log</title>
 <link>http://www.edenathletics.com/node/8763</link>
 <description>&lt;p&gt;Ryan Hall just ran 2:06:17 in his third marathon for 5th place at London against the big boys.&lt;/p&gt;
</description>
 <pubDate>Sun, 13 Apr 2008 04:50:09 -0700</pubDate>
</item>
<item>
 <title>Wednesday, April 9th, Daily Log</title>
 <link>http://www.edenathletics.com/node/8756</link>
 <description>&lt;p&gt;Spring is here.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 08:15:23 -0700</pubDate>
</item>
<item>
 <title>Friday, March 28th, Daily Log</title>
 <link>http://www.edenathletics.com/node/8737</link>
 <description>&lt;p&gt;Go run in the snow.&lt;/p&gt;
</description>
 <pubDate>Fri, 28 Mar 2008 05:23:39 -0700</pubDate>
</item>
<item>
 <title>Thursday, March 27th, Daily Log</title>
 <link>http://www.edenathletics.com/node/8735</link>
 <description>&lt;p&gt;Enjoy the day.&lt;/p&gt;
</description>
 <pubDate>Thu, 27 Mar 2008 04:51:16 -0700</pubDate>
</item>
<item>
 <title>Monday, March 3rd, Daily log</title>
 <link>http://www.edenathletics.com/node/8681</link>
 <description>&lt;p&gt;Run if you got'em.&lt;/p&gt;
</description>
 <pubDate>Mon, 03 Mar 2008 04:50:40 -0800</pubDate>
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