Intervals 3' hard/ 2' Easy

Intervals 3' hard / 2' easy

One complete set is;
3 min hard at 3-5K race pace,
then 2 min easy jog,
followed by 4 x 200m repeats at 3-5K race pace (200m recoveries).

Do 2 complete sets, if running 25 miles per week or less
Do 3 sets, 25-35 miles per week
Do 4 sets, 35-45 miles per week
Do 5 sets, 45-55 miles per week


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