Good morning, Eden!
cranky.
Creak Creak, Eden.
"Creak creak" is MY refrain!
You don't hear me say "Suck it up Princess," do you?
'snap crackle pop' variety anyway.
The plan was 1 mile warmup, 2 miles @ 8:30, 60 sec rest, 2 miles @ 8:30, and 1 mile cooldown.
Splits were 8:10, 8:18, 8:16, and 8:22. I couldn't hit the right pace, I was a tad too fast. However, it felt wonderful. :)
with that workout Suzanne, hitting an exact pace is hard.
EL today with a very large crew. I got some speed work in trying to catch everyone. I try to remind myself that I'm not actually slow, just happen to be running with talented runners:)
As Ginger said, there was a great group running about Eagle Lake this a.m. and Vanessa and I really appreciated so many of our friends coming out so we could enjoy some more time with you before we head out for several months the end of this week. It was good to be with Shannon, Ginger, Julie, Britt, Mark, Diane, Bob, and John S. Life is good in the woods, & best with friends.
500 w.u 3 x 50 build on :50 8 x 25 scull on :40 8 x 25 drill on :40 3 x 100 pull on 1:30
3 x 50 on :45 as 2 easy, 1 neg split 3 x 75 on 1:05 as 2 easy, 1 neg split 3 x 100 on 1:25 neg split 3 x 150 on 2:05 desc 3 x 200 on 2:45 desc
125 easy 100 pull easy 2 x 100 easy
2 x 200 first w/ fins second w/o
I think that was all of it. Hee Hee writing out short sets make me feel like I did a lot.
Resting today. Just got in the Runner's World REVISED AND UPDATED Complete Book of Running and The Runner's Body. Chi Running due any day now.
Suzanne, what book are you reading?
"Run Tall, Run Easy" by Gerard Pearlberg. I love running books. Can't wait. :)
if you "run out" of things to read let me know i have a wall full running books did you go to his talk at the MDI marathon a few years ago ?
What is the book that Michele just read recently that she raved about? That one is on my wish list...
with her it might a search and rescue manual ( like a bio.)
or code violations for building to close to a sidewalk or something like that or maybe How do I get off this mountain trail at night without it making the newspapers I let her read Run Faster Run Less but i am not worried it will not sink /in before the Turkey Trot!!!!! ha/ha
it'll be at the top of your wish list, right? :-)
expect a free copy
I'll even give you some Swedish fish to eat while reading it.
Suzanne, the book is call Born to Run. Quick and easy reading. Kirby, did you not watch the council meeting . . . we are changing the zoning on your street to Heavy Industrial!
maybe they will come back and pave it as wide as it was before they (improved it) any person trying to get a new road acc. by the city would not have been able to get away with what the city did remember don't poke the bear i am everywhere and see all i can get PMS reinstated to city hall (ASAP)
With the group. Nice to see some many people on a great fall day to run.
Bob & Vanessa; I will not be able to make it to EL tomorrow morning so i will not see you before you leave us for the season. Safe travels, happy times, and we look forward to your return.
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