b: 70 min part rollers part spin
s: 1800 yds

Little Long Pond + Redfield Hill Loop, both counterclockwise.
Easy pace. SPECTACULAR DAY!!
LDF for the dog!

Who can believe we are having fun at the track, in shorts, in NOVEMBER?? Yay!

Warmup, 2 X 400, 2 X 800, 2 X 400 all with 400 easy in between. None of my splits were too slow, most were dead on or 10-12 seconds too fast. Not too shabby a job with pacing.

The best part was the company...Bob B, Shannon, Zoe, and The Madame. The worst part? Saying goodbye to Bob and Vanessa. I miss them already. Safe travels, you two.

with the fine group and workout Suzanne mentioned above. I always love those hugs, but it is hard to leave friends. Life is so very good in the woods. We won't see you in person for a while, but you will be with us.

and then to work. what a way to start th emorning.

Maybe the chill and coming of dark combined to put more of a zip in my stride than I'd planned. 43:30 bridge-to-bridge, added a few hundredths to make it an even 6 miles after that :RainManmoment: