cold hands - what's that about?
so in the middle of the afternoon, after salad for lunch, my hands went freezing cold...what's that about. I'm thinking it's metabolism somehow. I went to Morning Glory on the way to Group Power and had a nice bagel. By the end of the class I was warmed up. Oh, I did have a pumpkin cookie and some carrots in the afternoon. oh well, this happens sporadically. I think there's a blood glucose connection, but that's really speculation.
Welcome to my desk, the land of polar bears. At my desk I have a space heater, a fleece, and a blanket. After I run my fingers get white, so white it is like a yucky yellow. I also have lots dizziness/near fainting spells (when I stand up, after a hard race, tri transitions, etc). My non-scientific thinking is that it has to do with low blood pressure and poor circulation.
is the low blood pressure and consequent dizziness upon standing.
there you go . . . now I am all warm and fuzzy . . . I wished.
Judy come over and jump in our hottub!
that sounds like the answer....
My body felt all stiff and I couldn't loosen up. I got out.
this morning....fast, faster, and fastest; 50s x 5 for each (last was fastest 25, slow back) Looking forward to Thur morning run.
Warmup, 6 X 800 with 1:30 rest in between, cooldown.
The pace was supposed to be 3:36....I hit that exactly for the first one, and then the other five were between 3:29 and 3:34. It was nice to have CeCelia there to tell me if I was on pace at the quarters. We enjoyed a nice breakfast at Jordan's afterward.
Ginger...I got your message and left you one in return on your cell. We missed you and Shannon out there!
5 at the Y. 3 on the mill, 2 on the track. Quite dry indoors this afternoon: )
First weights in a while and a ho hum mill run for a half hour/4 miles. Hopefully I can find that middle ground in which I relax enough to recharge but not so much I become the Pillsbury Doughboy by New Year's.
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