does anyone know whether the Wildland's Snowshoe race will be run whether there be snow or not?

no run. Managed to get my butt out of bed for group power.

no flight phase

Perspective, I am learning, is a very crazy thing. That particular lens can make bad things seem good in comparison to worse things, until you've forgotten what you were hoping for in the first place.

....Becky, Ginger, Karen, and our Goddess from Brazil, Tuesdi. :)

Felt sluggish at first but finished feeling fabulous.

I had to let my Athletic Directors know I can no longer coach spring track as I have accepted a permanent PT position at Harbor House. One of them replied: "You are one of the best coaches I have ever hired in my 16 years here."

I am so touched. That made my whole day. :)

But it also made me even sadder that I have to leave the MDI Middle School Track program. :(

Out to High Seas.

MDI track will miss you but I am glad to hear you will be at Harbor House, Suzanne. Let us know how that goes!

800s day! on the Treadmill.

1M WU

3:00 2:57 2:56 2:56 2:53 on 1/4 mile rest.

1/2M CD

12+ from Northeast Harbor along Sargents drive and back by Eagle lake road. Brian ran the first couple of miles and then stopped along the way a few times to give me some water. Speaking of, hey Brian, you still have my water bottle.

Getting repetitive, but no complaints. It was another nice day, now it's time to unpack the woolies again.

with Melissa and Caroline. Good run on another cool beautiful morning. Life is good in the hood.

Not crowded in the fitness center - for a nice change.

What a school week.

about 75% at Rich B's Y spin. Dang, I was too tired for the boot camp too boot, all apologies. T'day Goal: Cut the sweat, complete the session, refuel with leen grubb.

Those who restrain part the way , live to complete another day.