really cold out. frozen fingers.

We are thrilled to have you on the roster!

Good luck to all those racing PVCs in Orono today....especially Haydn and Luc-Olivier who will be competing in the mile!

Simply perfect. I felt like I could run forever.

then some core work at home

With Judy in Somesville. From the FD, out Oak Hill Rd. to Indian Pt. Rd, returning to the FD on Pretty Marsh. I was a little chilly when we started, but I warmed right up by mile 2. You know it's cold when the water that sloshes out the top of your water bottle freezes to the side of it :) We kept right on our target pace the whole time, and finished strong.

Off to Camden for the 'boggan races!

Good luck to everyone running in Cape Elizabeth tomorrow!!

It was some cold on the return trip.

5.5 miles in 41:40. Ran the first 4+ with Brian. 7xstrides after.

got my 20 (18 outside and 2 at the y on the tm). it was hard.

in the pool. This swim went so fast! Funny how that happens some times.

I saw you running again Mark. Good job everybody who got outside to run today. Even the pool was cold.

Not otherwise remarkable.

It is supposed to be almost up to freezing tomorrow and through the start of the week. In other words, outside running weather! These little respites and the prospect of running some real miles make all the mill ones bearable.

Best of luck all, at the Classic tomorrow. Gli Ko Jen!

:D

11th place 21:50 about 2min p.r. from last year
about 10 deg. but no wind the road had ice and packed snow
and won a book by Scott Tinley in the raffle
may get to ski before heading home

...has a new mile PR...5:15!!!

Did some miles on the bikes and treadmill. Brand new machines at the YMCA. Bob ran on the indoor track then the bike.

Managed 600yds today with much more grace and much less water up my nose. Plus a bonus lap with my son. He wants to do the Y kids tri! 30 min on the elip after that. Like the new mills and bikes ay the Y gym. Can't wait to sweat on them.

Late workout but an enjoyable one. Congrats to Haydn on that new PR! Good luck tomorrow Eden racers. Nice job on finishing that 20 Michele. I did hear from Ginger today, who made it to Virginia safe and sound.

freezing , ggoodd luck with that 10 miler or any miler in any case, hope it's warmer tomorrow