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Friday, February 19: Daily Log

What's your run?

6 @ 5

54 min flat.

By AlyieCat at 19 February, 2010 - 08:34 | login or register to post comments

4k @ 6

400 w/u
4 x 100 k/dr/dr/sw

25 easy
3 x 50 on 1:00 :40s
3 x 100 on 1:50 1:20s
3 x 150 on 2:30 2:05s
3 x 100 on 1:50 1:25s
3 x 50 on 1:00 :42s
25 easy

4 x 400 RI 1:00
200 c/d

By AlyieCat at 19 February, 2010 - 08:35 | login or register to post comments

Run later

I am hoping to get a run in later. CeCelia purchased her very first car yesterday AND her best friends are here from college......so it is a busy morning getting everything squared away plus they want me to join them for a late breakfast. They call themselves The Glam Girls, so how can I say no? lol

By suzanne at 19 February, 2010 - 09:42 | login or register to post comments

4

Easy miles on bayview. Plan on some laptime at the Y this evening, but for now off to a kids birthday party with a quick stop at Walmart to pick up a present first (and some wrapping paper:)

By johnS at 19 February, 2010 - 12:25 | login or register to post comments

5.1M

Insoles during the run make my feet feel so much happier. Auditorium update - 6 games down 10 games to go - wearing my insoles for the games tonight as well.

By rk at 19 February, 2010 - 14:02 | login or register to post comments

60 min on the ET

Just cruisin' & listening to the newspaper, then some Kettle Bell swings. Life is good in the hood. No breakfast with the Glam Girls, but good.

By Bob Boyd at 19 February, 2010 - 17:01 | login or register to post comments

florida 8

8 miles at Jacksonville Beach. there's a marathon here this weekend...who knew? this is a quick visit with dad who was sick - and my sister and family who are here. it was surprisingly easy to get here with ff-miles. left house at 5 am, here for lunch.

By Judy at 19 February, 2010 - 17:52 | login or register to post comments

judy do you find it hard t

judy

do you find it hard to run on flat land?

By michele at 19 February, 2010 - 21:43 | login or register to post comments

florida trials

the flatness is ok, the lack of shoulders on the roads, few bike lanes, and concrete sidewalks...not so good. I have muscle strain on inside of lower thigh that refuses to ease up and is driving me nuts. I don't know whether I have to stop running all together, or whether to just keep it easy and keep stretching. what's the advice?

By Judy at 20 February, 2010 - 08:55 | login or register to post comments

positive it's a strain?

How does it respond to ice, heat, massage?

By AlyieCat at 20 February, 2010 - 09:57 | login or register to post comments

warm

works....I'm looking for my stick to smooth the knots out.

By Judy at 20 February, 2010 - 18:23 | login or register to post comments

Rest

It's been a crazy day. I can still take today as a rest day and get my goal miles in for the week no problem, so I am not going to stress over two days off in a row. That's life!

By suzanne at 19 February, 2010 - 17:57 | login or register to post comments

add 1000 yrds

In the pool for me this evening. Best swim yet.

By johnS at 19 February, 2010 - 21:38 | login or register to post comments

"best swim yet"

Good to hear; it will start to "click" as you get more of a feel for the water.

I'll happily come swim with you sometime when I'm on the island again.

By AlyieCat at 20 February, 2010 - 09:58 | login or register to post comments

Today

4.25 total, speedwork on Bayview drive. Better late than never.

I ran into JohnS this afternoon, and forgot to wish him a belated happy birthday. Happy Birthday, John! And JohnM too :)

By Ms. D at 19 February, 2010 - 22:14 | login or register to post comments

good job Ms. D

keep it up. :0

By Judy at 20 February, 2010 - 18:26 | login or register to post comments

:-)

Thanks, Judy!

By Ms. D at 20 February, 2010 - 22:37 | login or register to post comments