+ 2.5 walking, and 60 min bike.

for me today. I dragged my butt to the Y for 6:30 group power this morning.

I'll brave the wind and the rain this evening and see you at the meeting:)

at the Y mainly with Karen. Walked some with Bob C. Feels great to be home getting back on my routine.

Hope to see a bunch of ya'll at the meeting tonight! Sorry, I picked up a southern accent while I was gone.

...wasn't planning on running outside today but Peter Beckett made me do it! LOL It was actually wonderful; good for the soul!

Hope to see many of you at the meeting. I have the current list of members that I will bring, along with Mary's post the other day concerning donating our shoes, and two notes of interest from Tom. K that he called me with this morning.

with Melissa & Lisa. We were talking about you Ginger as it seemed like you should have been there too. I did intervals on the ET yesterday, 6 x 3 mins with 2 min recoveries. I managed to get a couple up to 220 Steps per minute. Best song of the day - "La Bamba" albeit sped up by 10%. Life is good in the hood.

800s on the treadmill. 1M Warm Up 4X800(3:01, 2:59, 2:58, 2:57) on 400 rest 3/4M cool down.

I think I actually ran part of the route under the water.

mills.

Is the meeting tonight open to all members, or just officers?

Is the meeting tonight open to all members, or just officers?