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Monday, March 8: Daily Log

What's your run?

8 mLs

easy easy.

By AlyieCat at 8 March, 2010 - 08:17 | login or register to post comments

Row

Elliptical and weights.

No running today. Maybe a bike ride if the temp gets all the way up to 40 but Bentley is in dire need of a tune up before it's really ride-able.

By anna at 8 March, 2010 - 09:59 | login or register to post comments

And

3.6 late around town with a running buddy.

By anna at 8 March, 2010 - 17:20 | login or register to post comments

82 mins on the ET

and some backposting of 5 mile run Friday, 60 mins Sat, & 60 mins Sun, with some kettle bell work tossed in there along the way. Life is good in the hood.

By Bob Boyd at 8 March, 2010 - 10:56 | login or register to post comments

4 miles and GP

3x4 min. at 7:30 pace, 2 min. rest. 4 miles total with w/u and c/d. I felt run down when I started; sore throat, tired, and headache. Once I increased the pace I felt 100 times better. Exercise is good. I loved Group Power today, I really pushed myself. I can't wait to take a cozy nap!

By ginger at 8 March, 2010 - 11:09 | login or register to post comments

5 miles SWH

I feel like such a rock star today...did ALL my homework for the week, abs, 100 pushups, straightened the house AND ran 5 miles all before work at 12:30. I can't wait to relax tonight!

By suzanne at 8 March, 2010 - 11:28 | login or register to post comments

14.1M

ran after training until dark.

By rk at 8 March, 2010 - 19:02 | login or register to post comments

Flat Top update

we are nearing 40 pre. reg. entries as of today and we only have 50 dri-fit shirts so if you have not sent your apps. in better do it soon

Robin and I will be going to Rockland on Sunday March 21st to run the 5k

it will make a great tune/up race going into the Flat Top
test your speed
test race day jitters
work on fear of bibs and saftey pins
and it is a nice course begibs and ends near the water front
and the awards are at very nice rest. at the finish line
so if anyone wants to go let me know .

race info
http://www.active.com/running/rockland-me/leprechaun-lucky-5k-2010

By tom k at 9 March, 2010 - 06:56 | login or register to post comments

Zumbathon

There's a chance I'll be at a Zumbathon in Augusta the weekend of the Flattop. I'm getting my Zumba certification on April 10th down in MA. The cardio you get from Zumba doesn't come close to running... however, there's nothing more fun- it's a dance party without the booze.

By ginger at 9 March, 2010 - 07:22 | login or register to post comments

Can I get...

...a private lesson? :D

By suzanne at 9 March, 2010 - 08:53 | login or register to post comments

private lesson

I will give you a private lesson as long as we can wear matching Zumba outfits, don't worry..... they have lot's of pink stuff for you and shiny stuff for me.

By ginger at 9 March, 2010 - 11:31 | login or register to post comments

You all

don't want me at the Flattop anyways, someone might get hurt... you know.....pulled muscle, skinned knee, fluttery heart:b

By ginger at 9 March, 2010 - 11:18 | login or register to post comments

I've always had

a big crush on you Ginger! My heart will still be fluttering over ya even if you don't show. : )

By Shannon at 9 March, 2010 - 12:49 | login or register to post comments

who

will accept your zumba award for you at the race

By tom k at 9 March, 2010 - 15:26 | login or register to post comments