Friday, April 23: Daily Log

Take a look at Peter B's Flattop Photos.

What's your run?

63-minutes cycling

trainer love for the chatterbug

CATS was awesome. Handsome feline, that Mistoffles. And the Rum Tum Tugger, though he's kind of a punk.

8.85 @ 7

67:02. Hip exercises.

Happy AlyieCat.

6.8M

busy day.

3 miles SWH

Nice little run before dinner. I am feeling much more calm and centered today.

Y indoor tri this evening

1/2 mile swim; 27:56
9 mile bike; 28:41
3 mile run; 24:00

5 mi on bayview yesterday.

Nice!

We should get together for a run in the 'hood sometime soon.