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Saturday, April 24: Daily Log

What's your run?

8.2

63:32 + hip exercises, crunches, back extensions.

By AlyieCat at 24 April, 2010 - 08:35 | login or register to post comments

Getting ready...

to go meet Judy for my last long training run before taper time. 22mi, scary.

By Ms. D at 24 April, 2010 - 09:29 | login or register to post comments

seed time?

I was looking at the application for the downeast Y tri and it asks for my seed time for the swim. What's my seed time? Is it my predicted time?

By johnS at 24 April, 2010 - 12:11 | login or register to post comments

They are trying to group peop

They are trying to group people of simlar speed together. You can write in what your predicted time is or leave it blank.

By michele at 24 April, 2010 - 13:49 | login or register to post comments

4M

in the Bangor City Forest with Peter Keeney. The Epic Sports 4 Miler was won by Joe Capehart - he set the course record (22:26) previously held by Riley Masters in 2007.

Results are here

By rk at 24 April, 2010 - 12:30 | login or register to post comments

4.4M

walk in Stockton. Just a heads up - there are 17 dogs signed up for the Pet Run in Old Town tomorrow! That's a lot of dogs!

By rk at 24 April, 2010 - 15:47 | login or register to post comments

8.3M

had to run around the Cape - it was calling me.

By rk at 24 April, 2010 - 18:32 | login or register to post comments

21 FABULOUS miles!!!

I am just so pumped! I was only supposed to run for 3 hours, but I felt so good that I decided to shoot for 21 miles instead. It is the longest training run I have ever done.

I did the first 6 with Michele and Eliot, we went around the lake. Then I did the flat four solo. At 10am I met Ginger, and we did Aunt Betty/7B/EL. As we were finishing, this is when I made the decision to tack on some more mileage. Bob was there to ride alongside me, and then after the 21 miles I did a walking cooldown with Bob and Becky. Thank you to everyone who came out to support me...I can't tell you how much it means to me. This is the best I have EVER felt during a long run, and I had a solid pace and a VERY strong finish. And right now I am sky high! :)

Good luck to Ms. D. She was just starting when I was a few miles from finishing up.

By suzanne at 24 April, 2010 - 12:35 | login or register to post comments

Nice work Suzanne. Your firs

Nice work Suzanne. Your first 6 miles were effortless while I somewhat struggled to get through it but managed. Eliott also did an awesome job this morning around the lake.

By michele at 24 April, 2010 - 13:55 | login or register to post comments

Eliott...

...he did do a GREAT job! You were both great company- thank you! I loved the occasional pushes you gave him on the uphill, and wondered if you would need to do the same to me? :)

Did I mention how great I feel? lol I'm still walking on air and my legs feel great. I am super excited!

By suzanne at 24 April, 2010 - 15:58 | login or register to post comments

Belated Congrats

Suzanne, on a super duper long run! I have a feeling you will be a happy camper when you cross the finish line in Kingfield.

Tim and Terry (hope I spelled that right) were looking good too, they both whizzed past Karen and I Sunday morning.

By ginger at 26 April, 2010 - 06:21 | login or register to post comments

6.5

Nice long runs out there today! There will be some great performances up at Sugarloaf this year.

I enjoyed my modest 6.5 miles around WHP and Paradise Hill today. What a nice late morning to be on the carriage roads. I'm going to run tri-lakes at 8:30 tomorrow if anyone's interested.

By MarkW at 24 April, 2010 - 18:05 | login or register to post comments

I could get on top of this

man sets new treadmill world record, 600 miles in one week

By AlyieCat at 24 April, 2010 - 18:25 | login or register to post comments