easy miles.

3 X Eagle Lake...Lap 1 (counter clockwise) in 44:10, Lap 2 (clockwise) in 42:25, lap 3 (counter again) in 41:10. 1 mile cool down to retrieve a dropped sippy-cup. 19-ish total.

Saw some Edenfolk out and about...great morning and really nice to see some familiar faces along the way.

ran the Animal Orphanage 5K Route prior to the race. 177 finishers! I have to get back to running - it's been a busy timing weekend :0)

Race Results are here

rest. Yesterday I got in a fantastic 22.2 doing the bubble/jordan/eagle loop x2. I felt strong at the end, which was a real confidence booster considering I bailed on my last 20miler at mile 8, and every one of those miles had been a struggle. Yesterday's run felt good pretty much all the way through. Yeah, it was tough, but felt manageable. I'm feeling much better about having a good first marathon experience. And today, I'm surprisingly not all that sore! Anyone know of a good spot for an easy sunset hike?

...with Britt and DeLaney. I feel wonderful. :)

tennis with eliott this morning and rode the park loop this afternoon. first ride of 2010. eliott caught a real nice brook trout this afternoon his first for 2010. great weekend.

7 on bayview with hadley pt x 2 at dinnertime.

Terry ran the last 11 of his 20 with me and still ran away from up the Jordan Pond Hill. My legs are doing well, but I still have only a single gear available.

In Seal Harbor. First run after four days of hardcore chores and, well, the first half mile felt alright but this run felt like a chore too.

on a perfect weather morning hereabouts and the occasional scent of blooming jasmine. Life is good. Congrats on those long runs Tim & Ms. D.