running; rode the Loop Road.

Hey folks, I'll be updated the Edenometer stats this week, so get all your miles recorded for April so the sums will be HUGE. It's fun to see what we can do collectively, especially with so many training for spring marathons.

...with Mark and Shannon. Perfect run with great company.

Thank you, Mark and Shannon, for setting it up and for arranging the ride down. And thanks to Becky and Bob for the continuous support and the muffins.

around Cape Jellison.

Perfect 2h15ish bike ride with Mr. Kirby followed by a 4 mile easy run. Saw the lovely Tunney's sipping coffee and enjoying the morning. Wished I had also seen Baby Ewan.

eagle lake with OJ.

Hmmmm. I did a 2 mile warmup, and then 2 X 10 minutes at perceived threshold pace, then easy running for the rest. I didn't look at my splits during the run, but in my mind I imagined running the 10 min segments around 8:15 pace. I thought the first one felt fast so I decided to try to back off on the second one. However, the paces were 7:55 and 7:39. Either I'm in better shape than I think or I am just terrible at pacing. lol

Easy running until Hillcrest Circle, where I did 4 striders around the circle to take me home. Lovely out.

I should have started earlier in the day - the humidity and stale air got to me and I couldn't complete the sixth loop like I wanted.

Even with that I still finished up a really good running week, including a PR of over 2 minutes yesterday in Orrington.

no run for me. I did tri-lakes w/ Judy yesterday, it was tough, but the miles are in the bank. Don't know if it was the heat or what, but it felt good to finish.

Sounds like the Cadillac run was fun, one of these times I'll make myself do it. Muffins are a good motivator. And I'm quite pleased that Morning Glory is open again :)