Happy Birthday to Patty Kirby!!!
Let's go to the mountain, let's follow the river...
@ 10k pace. 6:40, 6:40, 6:39, 6:39, 6:37, 6:36. Comfy until the last one, at which point I desired to stop moving entirely.
Quarter recoveries. 9.8 on the day + hip and shoulder exercises.
Happy birthday, Mrs. Kirby.
to everyone going to Sugarloaf.
45 on the arc.
I'm outta here!! On my way up to the 'loaf, way nervous and excited and ready to kick butt. The lovely thing with it being my 1st is I'm guaranteed a PR :)
Looking forward to seeing a lot of friendly faces at the race.
Rock on, Eden.
now getting packed and heading up this afternoon.
I have your award. $100 cash, let me know when you want to pick it up. Thanks to all who came to the race in Ellsworth and to the Hubbell's for doing the timing. Perfect day for it.
There's a jar of jam waiting for you too!
about both prizes. Thanks Judson and Autumn.
Nice job Shannon!!
We are heading out shortly.
I want to thank you all for your support, both in my running endeavors and personal challenges. I apologize for posting my drama here last night...I had done good all week holding it together but my Dad going to the ER put me over the edge a little.
My head is in the right place. My training has been flawless. My support crew is fabulous. Tomorrow will bring great things. I am ready to kick some ass and get me a Boston bib!
Go run strong at Sugarloaf Diane and Suzanne and RK and Tim and Austin and Stan and Mark and everyone I'm not recalling this red hot second. : ) We're all proud of you.
Six miles for me, five lucky ones and a partial sprint to the car to get to Zoe's and Adria's first ever soccer practices this morning. It poured on us but we had fun. Happy with my effort on the run, and am amazed that Peter Beckett ran as smoothly as he did with a 45 second warmup. Is there a science behind that strategy? : )
Conservation of energy. And Cytomax. I was pretty winded after the first mile trying to stay near the fast ladies but I recovered nicely and ran a faster second half. That was my fastest race pace to date, ran under 7 min. first mile and last mile so I'm happy. Thanks for noticing Shannon and thanks for the company. DS Trainers in the hiz-zay! I didn't like getting outkicked at the end there so I went for a 28 mi. bike ride incl. Cadillac this evening. Then (more) pizza. Now sleep. Good luck at Sugahloaf tomorrow everyone!!
Run with pride, Eden, for you are Downeasters!
Safe travels and a great race to all of you.
Go girl!
Two hour ride for me very early this morning and a kids tri for Eliott in Belfast. It was the Waldo Y's first tri and overall they did a good job on the youth portion. I also have to say that Judson's race seem very well organized. I liked the large visible "Caution. Race in progress sign."
I would agree, for the Adult tri anyway. Nice go for the Belfast Y and their first Tri race. Organized, safe and a good course.
Sorry to miss Cake's race.
second overall with a 1:06!
Belfast Tri Results
Also:
Paula L. with a 1:21
[Forgive me if I've missed Dr. Mary's name in the results - I didn't see it?]
Like I said nice go there.
Mary didn't race but maybe next year.
Paula told me she's racing Sugarloaf today, whew.
Sara, Maggie and Patrick
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