Jimmy let me sleep in and by the time I woke up it was raining. I decided to take one more rest day, and then get back to some easy running tomorrow.

AM: 11.4 mi run with 5 x 1k @ 3 % incline
PM: 70 min ride

Good day for soup for lunch.

No arc trainer this morning because of a Dr Appt, but on the up side my blood pressure is the lowest it has ever been and I get to halve one of the BP meds I'm on. I did do 3M on the treadmill at lunch.

39 min sustained swim before work and 6 m on the TM at lunch

I'm ready to run again :)

Jason, glad to hear that your hard work is paying off... thanks for your support at the 'loaf. You have no idea how happy I was to see you bring Michele to me at mile 21!

I had an apparel problem to contend with before my afternoon run and on the way down to the gym my right calf seized up. Glad no one was on campus to witness it. ran an easy two. ice tonight.