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Thursday, May 20: Daily Log

What's your run?

5.8

also walked 5.2

By AlyieCat at 20 May, 2010 - 09:05 | login or register to post comments

Later...

Did not make it out for a rainy run yesterday. I plan to take advantage of this gorgeous weather today and do the flat 4 after work. No Garmin, just what feels good.

By Ms. D at 20 May, 2010 - 09:20 | login or register to post comments

3 miles SWH...

...and feeling wonderful.

Somewhere out on that run today I finally felt able to celebrate Sunday's accomplishment. As much as I am proud of a 7+ minute PR, what I really got thinking about was my journey as a whole. My first marathon was 6:47, so I have managed to take 2 hours and 55 minutes off of that. I am a sub 4 hour marathoner, and my journey to get to this place is something to be proud of. I never, ever want to forget where I started or sound cocky, but man....I am one tough, determined chick. :)

By suzanne at 20 May, 2010 - 10:08 | login or register to post comments

Suzanne

I am so glad to hear that you have reached a point where you can recognize and be proud of your accomplishment on Sunday. You are not cocky, as I've told you before, you are one of the strongest people I know, and you inspire me. You have so much to be proud of, take some time to revel in it!

By Ms. D at 20 May, 2010 - 10:32 | login or register to post comments

Cadillac ride

with Britt on my new road bike. Third time on a road bike, made it to the top in 26 minutes. I still don't feel comfortable coming out of the saddle yet. Still getting used to the new sport. I love it!

By ginger at 20 May, 2010 - 10:29 | login or register to post comments

wish I had been there

Morning swim including 100yrds backstroke as part of the cool down and lots of left side breathing. Keeping a high comfort level with bilateral breathing helps balance my stroke and it is good prep for open water in case of wind/waves as well as buoy sighting when the swim course is taken counter clockwise/buoys on your left like Pman and the upcoming musselman. Small brick planned for after work.

By michele at 20 May, 2010 - 12:25 | login or register to post comments

:^)

Like!

By Peter B at 20 May, 2010 - 22:28 | login or register to post comments

Again no Arc today but will b

Again no Arc today but will be back on it tomorrow. Did 30 mins on the recumbent and 1Mile on the treadmill at lunch.

By Jason at 20 May, 2010 - 12:33 | login or register to post comments

10.3M

lilacs are out and folks are sunbathing in Wadsworth Cove at low tide!

By rk at 20 May, 2010 - 13:55 | login or register to post comments

uummmm

need better directions
my Garmin needs town and road name and will they be there at high tide

By tom k at 20 May, 2010 - 19:37 | login or register to post comments