Bricked with Mr. kriby last night around Surry. Swim this morning. I have one run and one bike left and I am done for the week.

and shoulder weights.

there is a lunar eclipse tonight; it will be visible around 8:30.

...lovely miles with my lovely daughter.

wore insoles and ran a little faster.

A jog + 5 x 1200m on the carriage roads.

And a spin (cycling) to and from town for groceries.

pool yards.

Zumba:) 20 mile ride coming up tomorrow with a big gang. I think I only ran twice this week. My upper body is tired from clutching the handle bars going down Cadillac.

45 on the Arc (great to be back) and about to go hop on the treadmill for 3M after work.