Last I knew, I think Ginger was checking with Bunky to make sure we were all set to use the track again this year. I will check with her and report back.

If you click on training, then track workouts, if gives you a list of the workouts. Below that are the links that have the specific info for each one like number of reps and goal pace. Hope this helps!

Britt and I were talking about hitting the track fairly soon. I'd be really happy if you joined us; speed workouts are always more fun in a group. The schedule stays close to the same from year to year, and we can pick the one that's already up or we can make it up as we go. But be forewarned, if left to my own devices I pick a ladder set nine times out of ten. And an odd number of reps. : ) We'll probably meet around 5:15ish like in years past.

Counting down the days until you hit town Bob!

I'm sure when they came up with these training plans they totally meant for the first 8 weeks to be optional.

late night missions with mr kirby and his fish

70 min bike.

And hip and shoulder exercises.

My lips are sealed.

CeCelia and I were at the right place at the right time today....seeing you while we were running, that is....and we were sad that no fish or chocolate came our way!!!

Even energizer bunnies have to start their taper sometime!

Was there a phase 1 to the mission? Was Tom eating junk food with you Jason? We were talking about the benefits and drawbacks of healthy eating (pesticide sprays on veggies and whatnot) and Tom swears he's ahead of the game by simply avoiding vegetables. Sad but true, the swedish fish are working for him. He smoked me on the 10 second kicks after we got off the bikes tonight. Running in the dark is fun. But I don't know if I'd ever call it a 'mission.' Made it seem more interesting, though, didn't it? Thanks Michele and Tom for bringing me along on the ride and run.

Michele told me not to take nutrition advice from Tom.

I don't know how that guy functions on the amount of corn syrup he consumes. Definitely an exception to the rule. : )

only work if you keep ingesting steady supply...have to keep the sugar at a constant level....nixay on the complex carbs for these folks

who called begging to go ?????
next time when Shannon thinks it is a
great idea to pick you up i will have to remind her of this !

and if we pull up the phone records it will show a call from Shannon's to your house and it was your husband that bailed on you
you need stop being a public offical
( your job is not an elected one)
so you do not need to make up stories and you can tell the story correct the first time
and Judy is on to something with my diet
it has been that way as long as i can remember