Early morning run. Didn't help the heat acclimation, but it was hard to mind. It was lovely, cool and dry out there.

I'm headed west today. Terry, Doug and I all have separate agendas in VT, but I hope to at least meet up with them at the start.

Am selling - Schwinn Super Sport Road Bike 48CM includings Cyclometer computer.. always inside storage when not in active use.. $300 ..... She is a beauty!!!

Good luck in VT!!! I'm sure you'll have a fantastic time :)

45 on the arc, no lunch workout today because of a lunch meeting.

I think I was too hard on myself last night, the bike ride wasn't a total failure, I just didn't meet my expectations and I think the bike is pretty lousy. I'll keep at it and I'll get better.

...and then CeCelia treated us to breakfast! It was a perfect, gorgeous morning out there.

Good luck, Mark!

Jason, I know ALL about being too hard on myself, so I hear ya! Keep up the good work, you rock!

23 min. Loved it! I kept Britt in view on the straight stretches almost the whole time.

OK, I lied, lunch meeting was canceled so I had time to do 2M on the treadmill.

that get cancelled are the best meetings
mine did not get cancelled 5.1/2 hrs of DOT driver training =====
====== 3 Mnt Dews and 1 pepsi and 3 pieces of Pats cheese pizza is about all i got out of it. and 3 points added to my insurance rating for taking the course .

AM: 14.3 mi run (6 track, 8.3 treadmill)
PM: 3200 yd swim

Hip and shoulder exercises.

When I got to the track at 4:30 this morning, a policeman drove in next to me. He asked if I worked at the school. "Nope, I just came to run." He said they've been patrolling to catch senior pranksters!

Castine. Passed the 1,300 mile mark for the year.

... I am the brand new owner of my very first road bike EVER. Gosh. How does it work? What do I wear? Will I fall down? :)

7+ in Yarmouth @ lunch and a loop around the back cove after work. Just under 11 for the day.