Easy day today, legs needed a break, 30 on the Arc Trainer, some stretching and that's it. Back at it tomorrow.

Friday
AM: 11.5 mi run (w/u then 8.5 in 61:59)
PM: 4100 yd swim

Saturday
Off. Pure laziness.

Sunday
AM: 3.5 mi run on the track
PM: 1:02 ride

Monday
AM: 1:34 ride
PM: 50 min run on XC trails

Tuesday
AM: 6.6 mi run (50 min), 0:40 ride
PM: 3 mi run (easy 25 min), 2500 yd swim

Wednesday
AM: 10 mi run, 0:50 ride
PM: off

Thursday:
AM: 5 mi walk, 2500 yd swim
PM: well we'll see about that, shall we?

for kluging the fixes or hacking the code or finessing the system...whatever you did, thank you.

here are comments from webmaster Peter that will update you as to what happened with the website. if anyone wants to contribute thoughts or skills to longterm updates, please contact eden officers.thanks

"The version of Drupal (4) that the site is using wasn't compatible with the change that DreamHost instituted over the weekend -- the problem was that new sessions (logins) weren't being saved and so after you logged in you would revert to uid=0 (unauthenticated).

I have written a change into the site that should correct this behavior for now. There are still a number of php errors however, though I'm not sure how many will affect the user experience. This hiccup highlights the fact that the software is quite old (4+ years). Upgrading to the most current version (6, and 7 will be out before too long) is quite painful and will require that the theme be rewritten as well. Moving forward, a decision should be made about whether to upgrade or attempt to migrate to another platform."

Thank you, Peter!

Today is my first day off in about 8 or 9? Not sure. I won't bother with my backlog of miles.

I have bought a road bike and am looking forward to implementing some cross training.

Eden, I have missed you!

Please join me in welcoming a brand new member to our roster.....Peter Beckett! I know I am speaking for everyone when I say we are thrilled to have you on Team Eden!

...John Parker! (June 1st)

Nice to have virtual Eden back again. I was starting to feel compelled to post my workouts on facebook. Work day for me so the strength/core/spin routine today. 4 and 5 miles respectively for tues and wed.

Long time, no post.

Some runs. Some rides. Lovely weather we have been having for it!

Thanks Suzanne. What did you have at Becky's?
I'm recovering from a lot of bike miles + the West Side Ride Sunday + a hard run Monday/Eagle PR. Looking forward to running 10Ks in Camden Sunday, and then here in BH the following Saturday.