I will never dislike a trail run, ever. I will admit that today, though, I had fumes alone in the tank. : ) Good run/hike anyway, and was great to be with Brian.

Hey Judy, you did it!

I missed the track this Wednesday. I will be there again next week for sure because my two deadlines for renters are this weekend. Nothing I can do if they're already in the houses! Hope to see people Wed and this Sunday at the run, if you're not headed to the 10k.

62 and 58; wicked easy; 40 min yoga between them.

PM - 1200 yd swim

45 on the Arc, 30 on the treadmill and I guess Zumba tonight at 8:30... something I said I'd never do.

...pushing DeLaney on the hills of the Seal Cove Road.

5 on bayview with the dogs