Monday, June 7: Daily Log

What's your run?

Friday, June 11th...

...is the Torch Run! It begins in Bar Harbor at the pier at 8am.

www.specialolympicsmaine.org

Come out to support this wonderful cause!

Nice to have eden back

Nice running by everyone this weekend!
Ride - 60 miles on sunday part of it with Britt.
Swim - 1,800 this morning.

Michele

You should have just rode to Camden! :)

I thought of it but Tom poked

I thought of it but Tom poked fun at me

ride

I would have given you a ride back Michele!
We should go for ride sometime, maybe with Dupes, Tunney or whoever. Sounds like I should give you the over-training lecture I give certain customers. ;^)

let me know when, i am lookin

let me know when, i am looking for riding company

AM

run: 4 miles around Seal Harbor
ride: 15 miles from Seal Harbor to Camp Beech Cliff

PM

ride: 15 miles from Camp Beech Cliff to Seal Harbor.

Pleased that it's way faster coming back. Off to the beach to soak my legs.

6.5 miles with Ms. Britt...

...who kicked my butt. Dead legs today. We did a Bar Harbor loop through town and the park loop road....very pretty but I admit I took a walk break up one of the hills! :)

5

Blue skies, fluffly clouds, cool breezes. I seem to be in a 5 rut, maybe I'll run EL tomorrow.

Torch Run

is a lot of fun. I did the leg with the Ellsworth PD and Michele last year and we laughed a lot. Sadly, I'll be busy being shut out of the graduation practice for my daughter that morning. They need people to drive but then we're banished so it'll remain a surprise. : )

4ish today. Wicked nice out.

Hey John, I saw you Sunday; I was in SWH and hollered out the window, but likely not quick enough. Need to catch up with you sometime soon about a non-running related story...

Hmmm...

I'm intrigued.

Arc and Walk/Jog

Did 45 on the Arc this AM and just did my Walk/Jog on the treadmill. Really starting to notice some progress now, instead of repeating 3x I did 4x without too much issue. Think I'll do some upper body exercises on EA Sports Active on the Wii tonight after I wash the Spyder.

Cycled 32

Ran 12.

Lovely day for it.

5

What a beautiful day. Also enjoyed 6 yesterday with the Sunday morning crew in what turned out to be the one weekend respite from the rain.

short cycle

12.8 mi. brisk spin, worked the hills a little. Just trying to stay loose after yesterday.

Eagle Lake

Nice run after a couple of days off. Suffering from allergies.