Seal Harbor.

Cannot wait to bike with everyone as one big group (I think Judy is in charge of that event).

I have decided to write about what I have left to do this week instead of what I have done.

Sat - brick (park loop @ mod pace + mdi 10K)
Sun - run 7 m

Cheers

I got in my first run around EL since the marathon. It felt great! I ran into as I was starting out and he was finishing up, and had a nice chat.

Short run planned for after work today... hope to see folks tomorrow at the 10K!

Happy Bithday Kevin!!

Another terrible run in the books. I felt great the first two weeks after Sugarloaf, and everything I've done for the last week and a half has felt horrible and hard. Today I was hot, still have a sore throat and also got a side stitch.

I don't even want to go to the race tomorrow anymore. I know that is a terrible attitude, and I will stop wallowing in my own self pity now.

Ran from the Lab to Sand Beach entrance and back with Terry, Doug, and Mark. Was told it is around 6. I didn't want to go too far or hard with the race tomorrow.

Suzanne, I hope you get to feeling better, and I hope you decide not to skip to race. Hopefully a good, fun race day will brighten your spirits.

Left calf cramped up a bit...I may scrap this evening's run and just take time off until Sunday morning. Going race-free this weekend in preparation for bigger races (Hampden 8.5, Tour du Lac) the next two weekends.

Entertaining little run with what time we had after a preschool rehearsal ran late. Oh well, it was fun and I was kind of beat anyway. Running out of time was an excellent reason to take it easy today. : )

Have fun all at the 10k tomorrow, and happy birthday Kevin!

Did 45 on the arc this AM and 2M on the treadmill at lunch. Been having a good week, I've been feeling really good, no major aches or pains for a change.

Good luck to everyone in the 10k tomorrow, wish I could come cheer people on, but I've got a pretty full day myself.

I had a meeting in BH this morning and planned to head over to EL after that but I left my running stuff on the counter at home, I'm such a space cadet sometimes. So 6 on bayview including a couple trips UP from hadley point reminding me I need to work out more.