after 1:34 on the bike.

13:47, 13:41, 13:50. Ten miles total (two warmup, three halves cooldown, and quarter recoveries) in 75:29.

Up at 3am to have my parents to EMMC by 5:30am....only to find out that my Dad had not stopped taking his blood thinners 10 days prior and the surgery was too risky to do. It is rescheduled for July. I am too tired to do a thing, and now I have to go into work. Blah.

45min on the arc and 2.5M on the treadmill.

Including yesterday with a big Lab crew (Doug, Terry, Kevin, Ron, me), today on my own. My legs are fine, but my head is still not at all interested in running hard.

Got to walk 5 with Vanessa this a.m. and was very pleased to see Britt, Julie, and meet Helen before they headed out for an EL loop. The track brought good times with Mary, Dr. Dave, Kevin M, Lou, Jean & Vanessa. Great 6.5 total, including and a 4,8,12,12,8,4 pyramid with Mary, who seems to always manage negative splits out there. We are sure enjoying being back home in the woods. I got to run with Shannon yesterday at EL and saw Marian & Sara too. Two fawns were spotted on that run. Life is good in the woods.