only 1 runner and 1 bike on this beautiful morning. Got to see Vanessa on the way in and we enjoyed a stroll. What happened to the morning run group at EL? Life is good in the woods.

Ginger did a fabulous job teaching her Zumba class today! CeCelia and I are very happy we went. :)

The run was just now, so it was quite toasty. 8:32 average so happy with that. (Finally!)

Welcome back Bob and Vanessa!

Yay, Bob and Vanessa are back!!

No run for me today, or yesterday, or the day before :(

Tuesday I did a little trail run with Shannon, and fell and hit my knee on a rock. I'm very good at falling down, and usually I'll jump right back up, but this time it HURT. That rock took a little chuck of my knee :( I saw my Dr. the next day, and it turns out I could have gotten stiches if I had gone in sooner. Oh well, I'll have a permanant dent in my knee with a story to go along with it.

I really want to run, but I think with all that knee bending and impact I should probably wait a little longer until it heals a bit more. Hopefully tomorrow.

Enjoy the gorgeous weather!

Ran 12.4 before work in ellsworth (grant st and red bridge rd). The second half did not feel as downhill as the first half felt uphill.

AM
70 min hike
8.5 mi run

PM
60 min ride