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Monday, June 21: Daily Log

What's your run?

2,400 yards

morning swim.

By michele at 21 June, 2010 - 09:37 | login or register to post comments

.25

Started what I hoped would be a nice, easy 3 miles with DeLaney, but my hip hurt so I walked back home. I am so frustrated.

By suzanne at 21 June, 2010 - 10:09 | login or register to post comments

Good to be back

Back at it today after three days of motorcycling/fishing/camp and just R&R in general. Feeling pretty guilty about not getting in any workouts this weekend, but I'm back on track today. 45 mins on the arc and 2M on the treadmill.

By Jason at 21 June, 2010 - 12:10 | login or register to post comments

Yeah.

Haven't run in almost a week, feeling like a slug. The knee is feeling better, I just couldn't manage to motivate in the heat this weekend. I plan to run after work today.

((((((Suzanne)))))) please don't be too hard on yourself. You are, and always will be a ROCKSTAR in my book.

By Ms. D at 21 June, 2010 - 14:13 | login or register to post comments

4 hot miles.....

On the pigfarm road. Plenty of deerflies in there.

By John M at 21 June, 2010 - 16:19 | login or register to post comments

rest yesterday

I was home and wanted to be home, not outside on my bike or the track.

Today
AM: 8.9 mi run
PM: short open water swim + 48:30 ride

By AlyieCat at 21 June, 2010 - 16:57 | login or register to post comments