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Tuesday, June 22: Daily Log

first FULL day of summer, solstice yesterday

rode to work

with an out and back to Southwest for 1h50 total.

By AlyieCat at 22 June, 2010 - 07:15 | login or register to post comments

7 miles

Ran fast trying to stay ahead of the flies. Bad time of the year for me.

By michele at 22 June, 2010 - 08:41 | login or register to post comments

Same ol' same ol'

45 on the Arc and 2.5M on the treadmill. Exercised after using my new inhaler this AM and burned more calories on the Arc than I ever have before. Breathing is apparently important.

By Jason at 22 June, 2010 - 12:49 | login or register to post comments

EL with Vanessa at 6:30

just strolling on a beautiful morning. The lake was like a huge mirror, reflecting the mountains. I have noted we do more of the bug-slap boogey when moving slow. No doubt we entertain the critters with our antics. Had a great EL run with Melissa yesterday and got to see Lisa Helm too. Life is good in the woods.

By Bob Boyd at 22 June, 2010 - 16:13 | login or register to post comments

10 miles bike...

...in the living room. I am using rest, ice, Ibuprofen and massage on the hip. I can't WAIT to run again!!!

By suzanne at 22 June, 2010 - 17:44 | login or register to post comments

5.5

midafternoon miles in 43:04.

By AlyieCat at 22 June, 2010 - 19:12 | login or register to post comments