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Wednesday: June 23, 2010 Daily Log

" ...I run into the rain to feel the splash upon my face...." jeanne rene

3 miles (track)

I promised CeCelia I would keep her company during her workout....I did alternating 200s of walking and slow jogging. My hip is not 100% but it is a lot better. Fun to be in the rain this time of year!

By suzanne at 23 June, 2010 - 09:02 | login or register to post comments

First camper day

at Camp Beech Cliff!

bike: 1:15
run: 5 miles (9:15, 8:06, 7:41, 7:06, 8:06)

By AlyieCat at 23 June, 2010 - 09:09 | login or register to post comments

Today

I plan to make it to the track after work. As long as it's not a downpour, I'm all good. Hope to see others there!

By Ms. D at 23 June, 2010 - 09:46 | login or register to post comments

Wet walk at Duck Brook with Vanessa

Funny how parking was not an issue this a.m. Looking forward to fun at the track tonight, rain or not. Glad your hip is getting better Suzanne. Life is good in the woods.

By Bob Boyd at 23 June, 2010 - 11:11 | login or register to post comments

I am SOOO excited!

My medals for the Flamingo 4 Miler came in today....they are Pinkalicious!!!!! :)

By suzanne at 23 June, 2010 - 14:07 | login or register to post comments

way too funny . . . i am also

way too funny . . . i am also a fan of the color pink but probably not as much as you are. You should post a picture of the pink medals.

By michele at 23 June, 2010 - 14:55 | login or register to post comments

LOL

No way! You gotta come to the race to see one!!!! :)

By suzanne at 23 June, 2010 - 15:13 | login or register to post comments

I will be busy in geneva tha

I will be busy in geneva that day, working very hard on the bike to make sure that Tim Tunney does not pass me too early.

By michele at 23 June, 2010 - 15:38 | login or register to post comments

Michele

I will miss you during my very first effort as a Race Director!

By suzanne at 23 June, 2010 - 17:43 | login or register to post comments

Ha : )

Rain running and pink medals, what a kick.

I'll be at the track tonight doing threshold 1200s. Will look forward to seeing all there and hope someone feels like jumping in on the same set!

By Shannon at 23 June, 2010 - 15:24 | login or register to post comments

thanks

for the reminder Shannon. I did my first ever track workout as I get ready to embark on..... a program.
1 mi. warmup, 4x400 w/400 RI, + an extra cd lap. Pretty much on my expected target pace: 1:32, 1:31, 1:29, 1:34

By Peter B at 23 June, 2010 - 18:29 | login or register to post comments

six miles...

to seawall from my house, picked up by Bonnie.

By John M at 23 June, 2010 - 16:31 | login or register to post comments

10 miles bike...

...during the local news.

By suzanne at 23 June, 2010 - 18:06 | login or register to post comments

5.5ish

at the track. Great weather and company with Shannon and Mary doing 1200's. Good to see Diane, Judy, Peter, Adria, Zoe, and Vanessa out there.

By Bob Boyd at 23 June, 2010 - 19:57 | login or register to post comments

45 on the Arc

Really liking my new inhaler, I've really been able to kick it up a notch.

By Jason at 23 June, 2010 - 20:35 | login or register to post comments

big day

am swim 2200
pm brick - bike 1h45 plus 6 mile run followed by a dip into the bay. the run was solid thanks to Jason's support. he lives right where I do lot of my training.

By michele at 23 June, 2010 - 22:30 | login or register to post comments

did

he yell and scream when you went by
no that is something you would do.
try to wear yourself out for Sat.

By tom k at 24 June, 2010 - 05:27 | login or register to post comments

I followed her on the Spyder.

I followed her on the Spyder... at 8 MPH for 6 miles... Next time I'll try the peddle bike I think.

By Jason at 24 June, 2010 - 07:56 | login or register to post comments