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Friday, June 25: Daily Log

What's your run?

7.5 mi

an hour and a second. Hip exercises and lunges after, the latter of which resulted in instant soreness.

By AlyieCat at 25 June, 2010 - 07:33 | login or register to post comments

almost taper time

yesterday am swim - 300 w/up 35 min sustained hard and 300 c/dw
yesterday pm ride - 1h35 min
today am ride- 2h05

Two more runs to taper week.

By michele at 25 June, 2010 - 08:18 | login or register to post comments

swim

masters swim this morning. today seemed like i swam hard through for an hour since I barely made my times on the drills, so didn't get much rest. guess that's what it's all about. what a beautiful day. I will try to get out for a walk mid-day.

By Judy at 25 June, 2010 - 08:20 | login or register to post comments

Today

I plan to get out for a run after work.

Think I had a Michele sighting on the Bucksport Rd. on my way into work today. I thought about honking, but didn't want her to flip me the bird.

By Ms. D at 25 June, 2010 - 10:32 | login or register to post comments

Yellow neon shirt

Thanks for being so thoughtful.
I was wearing my Ellsworth danger bike shirt, the one that is so bright that it lights up the whole house when the power goes out. The shirt that screams, I’m here, hello, can’t you see me, what do you mean you did not see me? Stop lipsing you are sorry, drop the diet soda and pay attention here. The OSHA approved shirt brighter than the vest worn by construction workers. The shirt that I hope will keep me from getting pancaked in Ellsworth by the mom driving her red sport car while talking on her cell phone. Yeap, that was me.

By michele at 25 June, 2010 - 10:58 | login or register to post comments

what bird?

I heard Robins this morning :)

By Judy at 25 June, 2010 - 11:15 | login or register to post comments

bird

You mean a Canada Goose?

By Peter B at 25 June, 2010 - 20:27 | login or register to post comments

4.5 miles Manset

Too much, too soon, I guess. Had to walk home because my hip hurt quite bad.

By suzanne at 25 June, 2010 - 10:35 | login or register to post comments

Closing in

I'm closing in on my July 1 goal, I NEED to be good this weekend and I need to be active this weekend. I'm going to climb Schoodic Mountain tomorrow no matter what.

Today I have 45 on the Arc and 2M on the treadmill. Next week is the final and hardest week of the Michele running program. After that I'm going to start C25k. And my doctor told me not to run... pfffft.

By Jason at 25 June, 2010 - 12:56 | login or register to post comments