25:54, 23:25, 22:10, 21:35

Really just a way to entertain myself for twelve miles: the beat your prevoius pace game.

Enjoy the day. : )

I rode and ran and hosted in laws and worked a little and had a great weekend, even if it wasn't exactly in the order I meant for everything to fall in place over the last couple days. Off to plant more carrots in the rain, since then I won't have to water them in.

Bob B, are we on for tomorrow morning? I haven't looked at the forecast yet; I'll do that now. Hope to see you soon.

Jason, how about Acadia Mtn or the North Ridge of Cadillac? There are no hikes in Hancock that aren't pretty. : )

I think the guy with the toe shoes is Someone Aponte. I remember his gait being really light and elevated when I saw him at the memorial mile this year. But, I may have him completely mixed up with another person, so chime in MikeUp if you're him!

:)

My hip is a lot less achy today. I think my plan is take one solid week off from running to really let it heal. Cycling does not bother it so I can do that. I keep reminding myself that when I cycled during my calf injury, I lost little to no fitness. So....that is the plan. If, after a week, there is still a problem, then I will pursue with my doctor.

That's my story and I'm sticking to it!

Need to lose 1.2lbs by Thursday to meet my June goal, shouldn't be a problem. Today I have 45 on the arc and only 30 mins on the treadmill after an afternoon power surge caused havoc on our computer network here.

after work. Couldn't see much.

I learned what a "frequency run" is the other day. I would call this a "frustration run". A frustration run is a run designed to be an outlet for pent-up stress (in this case, associated with newly-discovered and expensive automotive issues). Did my typical Sand Point/Degregoire loop run but managed it several minutes faster than I've ever done it before. Frustration is apparently rocket fuel. Maybe I should arrange for the fuel pump/timing chain to fail in the van again before my next race.... :0p