Old Bar Harbor-Norway-Crooked-Old Norway and back. 28:30 and said "Good morning" to a few deer along the way.

At the track yesterday evening. There was a great crew of folks there, and Shannon brought an interesting workout for us to do. 5mi for me, and my pace was pretty good too :)

After work today, I hope to get in 3ish.

Any plans for a social run on the 4th?

run: 8 mi (63:52)
bike: 40 min.

Would someone please make a new spreadsheet for this week and next?

I heard that you have a tri race coming up? Which one? I am all excited!

with Melanie, who was doing her 1st loop of EL this year, & doing it very well too. Beautiful morning with the mountains reflecting off the lake, one bunny spotted, and a good vision day. Tysen & Samantha were excellent passengers. Life is good in the woods.

45 on the Arc, 30 on the Recumbent and 1M on the treadmill (walking).

Busy day with the annual meeting at work and then family visiting from NY. It has been one solid week since I ran a step and I am hoping to give it a go tomorrow.

ran 6 miles w/ derek at lunch. Another nice solid run. Swam about 45 minutes in surry while being spotted by Jason and Eliott in the kayak around 7pm. It was nice and calm thank goodness because those two were having a bit too much fun. I really feel like the tapering is working, it is an awesome feeling. Hope I can keep it all together until the race.