Got to enjoy a 4 mile stroll with Bob & Becky (& a belated Happy 4th Anniversary to them). Got to see Amanda & Jean by Eagle. Vanessa and I slipped in another couple miles. She also dragged me to the basement for some weights and a bit of rowing (she is small, but tough). Life is good in the woods.

ran the 10K in Stonington - splits were at 3 (19:01) and 6 miles (39:08). Very nice day for the race. Course is a little hilly - but it's crazy how many tangents you could run with all of the turns in the road. A bit tricky because the roads are open so you need to choose your tangents wisely.

Placed 3rd in the age group - 7th overall. Pete Lodge and I drove down - Pete won the age group and placed 5th overall - he ran a second over 39:59.

Kirby was there too. He gave a good tour of the course earlier in the morning.

Run tomorrow. Been slack on posting lately, mainly because I've been slack on running lately. I'll call tomorrow day 1 in Marathon training. Haven't actually signed up for one yet, but now's the time to start training for the fall.

Another Blue Hill Mtn hike under my belt. Black Mountain in the morning.

I was in awful pain after my 2 mile run yesterday. I have an appointment with my doctor Tuesday morning. *sigh*

1600m warmup

3 x 1600m w/90 sec RI

1800 m cooldown