Nice and cool this morning.

AlyieCopyCat

First run since the weekend. I'm having trouble getting out of my own way these days.

Biked 1 hour last night with my husband including 2X14 min at threshold.
Swam 1600 this morning.
Ran 5 miles w/ 3 at threshold at lunch.

I have two rides left: 45 min and 20 min and I AM DONE!!!

for me while Vanessa ran 3.5 and walked another 3.5 with me. Got to see Julie & Britt running past. We also got to see Joann yesterday. Looking forward to track fun tonight.

Here's wishing the very best to our own triplet of tri-athletes doing 1/2 Ironmen this weekend, Michele, Tim, & Mary.

in Castine. First loop with the Tech Shop Boys - second loop with David Jones riding his bike. I haven't run too many times with someone biking with me. It was fast and it was fun!

Feeling very guilty but I started work at 6AM and didn't stop until just now. Been up and down ladders and on my feet the entire time so maybe that counts for something. Back to the Y in the morning.

Big kids can play too, as proven by the Spiders & Flies speedwork at the track tonight. Jean, Diane, Helen, & Shannon are not only fun & fast, but pretty crafty too & hard to catch. Nice to be running on grass again for the fun. Some nice drills following the cool down. Good to see Peter B out doing some 800's too. Life is good in the woods.

At 5 on Bayview with the doggies. Not really hot at all, cool breezes of the water.

DeLaney and I enjoyed a nice walk with Becky today. OK, truth be told...I enjoyed the walk, DeLaney was hot and cranky. Sorry, Becky! :)