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Thursday, July 8: Daily Log

Happy Birthday to Matt Hougan and Melanie Craig!

What's your run?

8xy dydx

61:22 + yoga on the CBC docks with other staff.

By AlyieCat at 8 July, 2010 - 08:58 | login or register to post comments

Feeling relieved

I have decided to dump the last two bike rides and man do I feel relieved.

By michele at 8 July, 2010 - 09:29 | login or register to post comments

Nada

For me today. Fun at the track last night, and we had a good meeting at Amanda's.

Michele, glad you're feeling relieved :) Where/When is your tri?

Suzanne, hope the cortisone shot did the trick and you're able to have a good run tomorrow. I'm excited for the Flamingo 4miler, I'm sure it will be a great event!

Tomorrow, I plan to get in a run before work before it gets too hot.

By Ms. D at 8 July, 2010 - 09:53 | login or register to post comments

hey D

it is the Musselman (and this is the correct spelling) in Geneva NY - in the finger lakes region.

Suzanne, think positive with the hip and have fun being the race director

By michele at 8 July, 2010 - 11:30 | login or register to post comments

45

on the Arc. Should have done C25k W1D2, but had to work on the brakes on my truck at lunch.

By Jason at 8 July, 2010 - 13:31 | login or register to post comments

Okay I'll bite

I'm going to guess that the letters and numbers above mean 'couch to 5K, walk one min....dance two?' Am I close?

Ran a couple with Tom tonight and had fun running some unspecified number of miles last night at the track. We need to keep sprinting and dodging muscles as well as employing those slow twitch fibers!

Good luck Suzanne. See you at the Flamingo 4 on Sunday.

By Shannon at 8 July, 2010 - 20:50 | login or register to post comments

Easy EL loop

and feeling some rarely used sprinting muscles after playing last night. Got to see Ginger heading out as we were heading in. Beautiful morning but some here were mighty wet after an easy loop. Life is good in the woods.

By Bob Boyd at 8 July, 2010 - 14:08 | login or register to post comments

4.5M

in Castine - a loop and a half of the Otter 5K course.

By rk at 8 July, 2010 - 14:41 | login or register to post comments

Fog In Stockton

means another 8.3M in the books. Grab as many of these as I can.

By rk at 8 July, 2010 - 19:23 | login or register to post comments

Resting up today...

...for a try at 3 miles tomorrow! I am going to tour the 4-Miler course with CeCelia in the morning....a one mile walking warmup with fingers crossed for a 3 mile pain free run.

By suzanne at 8 July, 2010 - 17:45 | login or register to post comments

All...

...the best, Suzanne!

By anna at 8 July, 2010 - 21:50 | login or register to post comments

Thanks, everyone!

I am really excited for Sunday! I want to prove to Harbor House that I can revitalize this race! Please consider coming even just to volunteer or simply hang out and visit...I can't wait to see you all!

By suzanne at 8 July, 2010 - 21:59 | login or register to post comments