miles in 1:39

45 on the Arc Trainer, 30 on the stationary bike (I really like this machine) and at noon I will be doing Week 1, Day 2 of C25k.

I *heart* running in the rain!

Keep up the good work, Jason!

The 4th of July celebration is taking place on my left cheek. I hope to swim tomorrow.

Anyone going to the track today? I'm planning to be there.

Had planned a 3 mile tempo in the middle but that proved impossible with the dogs (stop, sniff, pee on stuff, DEER!, oh well). Ran up hadley pt a couple of times instead. Rain had stopped, temps still tolerable, humidity less so.

Track Festival @ MDIHS
Aug. 21st 6pm
3k (instead of 2 miler) still part of EAJR Race Series.
Prediction Mile
Kid's 400m

I still haven't reached Bunky Dow to get the OK, but really wanted to get these changes on the website asap. Keep checking the website for the 100% go on this event.

The Track Festival is definitely going to be Aug 21st.

*Zumba for me today. I was supposed to teach at the lab today too, but it was cancelled:(
*rest yesterday
*4 miles and Group Power on Mon:)
*Loop rd on my bike tomorrow:):)

six miles. I saw a little kid who asked his brother "Why he wunnin?"

Is there any word on when First Strides will be happening?

Good to have Kevin, Mark, Diane, Lou, Vanessa, & Ellen out there. I was fine with my 6:56, 6:50, & 6:53. Enjoyed a 3 mile walk with Vanessa this morning after the downpour. Life is good in the woods.

got a 5K in after dropping the car off in Belfast and running to the docks for the boat ride. Went Sub8 with a backpack on, guess that is what happens when you run on flat roads. Boat ride over was absolutely fantastic so if you can commute by boat - do try.

Tough evening for an LT workout. With the humidity the internal heat just built and built. I ran 6:22, 6:20, 6:20 with minimal recovery, but by the end of the third rep I was way overheated and a fourth seemed iffy. I made it to 800, but that was it--my gauge was in the red and not coming down. 6.5 total, great to finally get to the track and nice to see the folks Bob noted in his post.

Delivered 2 kayaks, built 2 bikes, delivered 5 bikes.
Still sore from last Wed. repeats and 4-miler + neglected doggie at home = blow off track. Sorry I missed Mark and Kevin etc...
Is anybody going to run Danforth's to Dysart's this weekend?

Danforth's to Dysart's 5K

http://backcove.runtowin.com

Finished in 20:20.

I'm planning to run double tomorrow, then rest on Friday in prep for the Yarmouth Clam Festival 5-miler...then it's time to start a long overdue vacation which is going to include a few runs back on my old stomping grounds. :)

As noted, it was good to see all at the track today. Its definitely better to suffer together. Did 3.25 X 1 mile. 6:22, 6:34, 6:50. With w.u. recovery, c.d. did just over 5 miles. Wooo. Tired.