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Thursday, July 15: Daily Log

What's your run?

Echo swim!

run: 8.1 miles 59:51
swim: 45 min in the lake

:D

By AlyieCat at 15 July, 2010 - 08:56 | login or register to post comments

10 miles bike

Saw the itinerary for Acadian Running Camp yesterday....very exciting!!!

By suzanne at 15 July, 2010 - 10:10 | login or register to post comments

Today

Nada... won't be done with work until 7:30, I'm gonna be beat.

Had a sweaty and humid fun time at the track yesterday evening w/ BobB, Vanessa, KevinM, Mark, and Lou.

Thanks,
Diane

By Ms. D at 15 July, 2010 - 11:36 | login or register to post comments

looks like

I was in work mode with my signoff there :)

By Ms. D at 15 July, 2010 - 11:37 | login or register to post comments

A letter:

Dear Eden,

One's style of letter writing says so much about one's personality.

Yours Sincerely,
Anna

By anna at 15 July, 2010 - 12:13 | login or register to post comments

Another good day

45 on the arc trainer, 30 on the stationary bike (did I mention I like this machine?) and 30 on the recumbent bike.

By Jason at 15 July, 2010 - 12:23 | login or register to post comments

and melting away

and melting away

By michele at 15 July, 2010 - 12:52 | login or register to post comments

2hrs

I've had more comments in the past two days then I have since I started. Amazing what a new pair of jeans will do. Maybe I'll go for 2hrs of cardio tomorrow.

By Jason at 15 July, 2010 - 14:28 | login or register to post comments

3 hot humid miles..

but they were nice ones!

By John M at 15 July, 2010 - 15:57 | login or register to post comments

Good grief

It was much hotter at noon today than it was last night. Thank goodness I was running slower. 5 miles out Schooner Head with Ron.

By MarkW at 15 July, 2010 - 17:48 | login or register to post comments

2M

run in Castine felt just like trying to mow the lawn tonight... ran out of gas. Must have been the boating yesterday! Car is now fixed and I'm back on the roads. So, hope to see many of you at the Danforth's To Dysart's 5K Road Race this Saturday!

By rk at 15 July, 2010 - 19:22 | login or register to post comments

Most of EL

until I ran into some graders near the boat ramp. Vanessa was so sweet to stick around there after her run to guide me through the dirt piles on the trail. It was good to see Kevin J out there. My shoes were squishing big time post-run & I found I'd lost 5 pounds of water when I got back. My swim at Echo felt wonderful. Life is good in the woods.

By Bob Boyd at 15 July, 2010 - 20:28 | login or register to post comments