Had a really great bike ride this morning with Britt and Julie. From Crooked Road through town out to Ocean Drive, peeling off Loop Road at Seal Harbor, through NEH, up Sargeant,out to Somesville Fire Dept then out Pretty Marsh to Barlett's Landing, back in via Indian Point Rd, Town Hill and Crooked Road to finish. 44.33 miles. Beautiful route. I realize that if I started from my house on Norway Drive and did this, it would just about be 50 mi. The traffic was pretty light, the harbors were perfect summertime pictures. Then to work, although a wee bit late.

really nice run in Castine. I have my land legs back again! Well, at least until the next boat ride!

Did 45 on the Arc and 30 on the Stationary Bike. Missed Day 1 of Week 2 C25k, will have to make it up tomorrow.

Slept in again.
Did Eagle (cw)/Aunt Betty's figure-8, starting around lunchtime. 80F, mostly sunny but dry with a light breeze. PERFECT!!
1:40:16, 8:17 pace. Pretty sure my last 2 miles were the fastest.

Wanted to do about 8 but time ran out and I could only fit in EL. Not too fast, not too slow.