felt lick-your-lips, cherry lollipop good

45 on the Arc Trainer, 20 on the Recumbent and 30 (C25k W3D2) on the Treadmill

It's hot. I wanted to go to the track tonight but I forgot that I'm on call :( Hopefully it will cool off a bit before sunset and I can get a little in-town run in.

Looking forward to track tonight. Sorry to hear work is interfering with play Ms. D.

can be helpful. I've felt way sub-par all week. When Kevin said we ran "together" on Monday, the real story is that he dusted me at 1 mile and had disappeared into the distance by 2. I took yesterday totally off and was not optimistic about track tonight. But I'm glad I went. I had a lot of fun and ended up running reasonably well.

We decided to do 8 x 400, and I started in the low 90s. I didn't even wear a watch, but I was content that they got faster and I still felt OK. Thanks to Bob, Mary and Helen for their cheerful company on the track, and it was good to see Lou, Judy, Jean and Vanessa too.

at 7:30ish tonight. Sad to miss the track, glad to hear you all had fun; I love 400s. I love lots of workouts where you have to count, since it entertains me. Tom and I did three 30 second pickups in honor of you guys!

she dusted me on them luckly i was able to follow white paint chips back to my car or i would still be wandering around Bayside some where !!!