What's your run?
after a 6.8 mile easy run.
Those of you who have been there know that we have a huge hill here - both long and steep. The hill goes from "topside" to the waterfront. The kids tend to whine about it, so we challenged them to RUN up it instead and conquer the hill.
It's incredibly popular: we call it the Secret Elevator Challenge. The best camper time so far is 6:14. Kids have an advantage that with a low body weight and large lungs, they have a high vo2 max. And it's pretty sweet to see them run and have them excited about it.
I will be there this weekend, but not to run up the hill. I am participating in some yoga workshops. My hip has flared up again and is back to square one. I have decided I am not racing a single step for the rest of the year. I would like to enjoy pain free running for pleasure though, so now I need to see what the next step is. (Ultrasound? MRI?) Right now I am focusing on yoga and cycling.
I've heard about the yoga workshops. I will be home in Skowhegan to pay the ransom to get my cat back from the vets', otherwise I'd attend. I'm sorry to hear your hip is still bugging you.
45 on the Arc Trainer, 12 on the Stationary Bike (had to stop for... uhh, well lets just say I had to stop (not my issue, someone else)) and 35 in the great outdoors doing C25k week 4 day 2. Michele had my back again today and her time keeping was much improved. I should have my Garmin for week 4 day 3 so that'll be fun.
I *heart* my Garmin, and you will love yours, too! Have fun!
Nice ladder (4,6,8,12,8,6,4) with Mary & Maggie. The company was appreciated. Good also seeing Mark, Kevin, Dave, Lou, Diane, Jean, & Vanessa.
I was still in OT at 5:15, when I should have been warming up for the ladder set with you guys. Oh well. 30 minutes maybe of running solo in the dark tonight. Really nice weather for a mellow jaunt. No steam this evening to really gun it on my own, maybe tomorrow.
Did the ladder as Bob said, it was hot. I was pleased with my paces though, can't say different. The ol' legs still have some turnover when called upon. Some of the time anyway. 7.5 miles total.
nice work at the track everyone
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