Monday, August 9: Daily Log

Cliffs Notes Word of the Week:
elocutionist
(el'ə ky' shən ist)

One who has been trained in the art of public speaking or reading, where vocal production, gesture, and delivery are emphasized.

Her sister often read it aloud, standing behind her and rendering it with elocutionary effects.

From William Dean Howells's The Rise of Silas Lapham

Happy Birthday to John Helm!!!

:)

Great weekend

Britt schooled me by 6 minutes at the echo lake swim. Ouch! Even though I could have swam harder, it is evident that I still would not have caught up to her. Judy, Dr. Dave, and Ron were also there. Ran close to 13 on Sunday with a large group. Lots of fun.

4.5

this morning.

45 30

45 on the Arc Trainer, 30 on the Treadmill (C25k W5D1)

3

miles....

2.3

Beech Hill Mt. from camp.

7m

strolling from Eagle to Jordan & back with Vanessa.