61:30

"A" run on a beautiful morning with Shannon, Adria, Zoe, Helen, & Desiree. Got to see Karen pre-run & Vanessa & Beth post-run. Also enjoyed a delicious blackberry muffin ala Shannon. Life is good in the woods.

for a quick couple of bf miles under falling stars. Beautiful.

45 on the arc trainer and 45 C25K W5D3. Made it through the 20 min run, which was actually almost 21 because Michele seems to like to do a little extra, for good measure I'm sure, and covered 1.65 miles.

I missed out on the cucumber run, but I still got 2 from Shannon. A fun 3.3 w/ Shannon and Tom after dark on the Shore Rd.

Nice job on the 21min, Jason!

No run for me today, hope to see folks tomorrow at the Schaefer 5k!