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Sunday, August 15: Daily Log

up and at 'em

1:40 cycling

nice morning.

By AlyieCat at 15 August, 2010 - 05:50 | login or register to post comments

8 miles

62:30

Add one mile walking for a cooldown.

By AlyieCat at 15 August, 2010 - 08:57 | login or register to post comments

brownies, chips, and more

No run for me today. I am recovering from Eliott's sleepover party. I will never run fast if I keep the "see food" diet going.

By michele at 15 August, 2010 - 10:45 | login or register to post comments

I was a victim of that diet y

I was a victim of that diet yesterday....seems to have nulled Friday's workout!!!!

By julie at 15 August, 2010 - 15:12 | login or register to post comments

Same Prob

I'm suffering the same problem unfortunately. I really need to get my head back in this. 3 weeks with no weight loss and a 1.4lbs GAIN this week is unacceptable. I need someone to kick my butt.

By Jason at 15 August, 2010 - 15:37 | login or register to post comments

Jason

Come to the track Wednesday night; I promise I would be more than happy to provide positive encouragement... in the form of giving you a heck of a workout. : )

By Shannon at 15 August, 2010 - 19:24 | login or register to post comments

Workouts

Actually, my workouts aren't my problem, I'm hitting all of those pretty much, which is good because it's good damage control, it's my eating that is the problem.

And I will be at the track next Wednesday night for First Strides.

By Jason at 15 August, 2010 - 19:29 | login or register to post comments

5.5

Late and slow.

Surprised two lovers on the Day Mtn hill.

By anna at 15 August, 2010 - 18:08 | login or register to post comments

11ish

Longest run for me for the summer so far. Had a great time with Bob sending me off and Mark, Ron, Doug and Terry hauling me in. Lots of great chatter and I was happy to be in the mix again.

Bob C, I need you to call me about that porch in Trenton if possible.

MikeUp, I hope you'd be able to call me as well. Letitia is trying to contact you this week.

I'm at 664-6144. Thanks!

By Shannon at 15 August, 2010 - 19:21 | login or register to post comments