easily in 35:23.

60 min Camp Beech Cliff yoga.

...little out and back before work. More later, hopefully.
Shannon, I will try to remember to call you later. Betraying my ignorance: I have no idea who Letitia is!

I am just popping in to say hello. :)

Harbor House has offered me a full time job, so I have upped my hours and I am working towards that transition. A new fitness routine is emerging for me as a result....I have been up quite early to work out as by the end of the month I will be back in college and will need the evenings for that.

I am currently taking 4-5 spin classes per week, and yoga twice a week.

My MRI is Thursday and I can't wait to get some answers. I miss running.

45 min Arc Trainer, 20 min Treadmill, 30 min Recumbent Bike.

"A" run around EL. Enjoyed a respit when I found Vanessa on the East side. Good to see Karen & Bean pre-run and Marion mid-run. Life is good in the woods.

Got in a loop around WHP w/ Judy this morning before work. Even though the temp wasn't high, the humidity still made it rough. We'll see what it's like after work, I may try to get in a short one with Oy then.

Hope to see folks at the track tomorrow!

Good to see you Suzanne... hope you're able to figure out what's going on from the MRI and get back to running. Miss you!

Solid ones and 0.8 striders. The Vibrams are fast.

It's always nice to see your posts, Suzanne!