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Friday, August 20: Daily Log

Cliff's Notes Word of the Week:
shallow-pate
(shal'ō pāt')

One who lacks depth or intelligence.

There were Mr. and Mrs. Merriman, a pretty vivacious little woman in the thirties; her husband, a jovial fellow, something of a shallow-pate, who laughed a good deal at other people's witticisms, and had thereby made himself extremely popular.

From Kate Chopin's The Awakening.

68:39

for 9 miles. Walked 1 to cool down.

By AlyieCat at 20 August, 2010 - 08:42 | login or register to post comments

45 37

45 Arc Trainer, 37 C25k W6D3. Ran 25 min and covered 1.95 mi sandwiched between 5ish min warm up/cool down walks. Very, very happy with myself. I'm now at the point in C25k where there are no more walk breaks. Only a warm up walk and then all running to the end. Next week I have 3 25 min runs, the week after 3 28 min runs and then the final week of 3 30 min runs.

By Jason at 20 August, 2010 - 12:05 | login or register to post comments

Jason

You rock, my friend!

90 minutes yoga today for me. Hoping to get MRI results early next week.

By suzanne at 20 August, 2010 - 18:34 | login or register to post comments

Awesome!

You're doing amazing, Jason!

By MikeUp at 20 August, 2010 - 20:40 | login or register to post comments

Thanks

Thanks guys, I'm having lots of fun and I'm looking forward to First Strides on Wednesday!

By Jason at 21 August, 2010 - 06:38 | login or register to post comments

6 @ 8

"A" run with a nice respite with Vanessa in the last mile and met a couple of new runners. Passed a couple of bikes (I love that). Jason, I second Suzanne's feedback. Nice job. Life is good in the woods.

By Bob Boyd at 20 August, 2010 - 19:35 | login or register to post comments